Fitness FAQ - Fat/Weightloss/Bulking

I dont know anything about supplements, but I suggest doing running for the first two weeks or a much coupled with body weight exercises like press ups, sit ups and if you can pull ups....

then after that join the gym get your muscles bigger.

If you feel like you want to get a bit more ripped. then temporarily cut out gym and focus on running/boxing/sparring/cardio/judo/BJJ and you'll see yourself getting more definition almost three weeks after .

muscle size will not change much. Just ease ur self back into the gym... hope this helps.

I hate running thats why i do martial art, specifically BJJ... it makes you sweat a lot, so i tend to lose fat...

edit, running while weight training inhibits the growth of muscle...

Some of the things you've said here I'm not sure of. Sweating just means you're hot, and giving off water, you can be burning fat and not sweat. Also how will running inhibit muscle growth?

Posted from TSR Mobile

Some of the things you've said here I'm not sure of. Sweating just means you're hot, and giving off water, you can be burning fat and not sweat. Also how will running inhibit muscle growth?

Posted from TSR Mobile