Who takes Omega 3? How much daily and how has it helped you? Watch
- Thread Starter
- 24-05-2012 04:42
- 24-05-2012 21:20
As in supplements? If so , then for me it has I suppose helped my hair look a lot less fragile. Or I like to think!
But it certainly has made my nails a lot stronger, my metabolism is better too. I have originally iron deficiency, so supplements have helped me, despite eating healthy I lack omega 3 and iron etc
I wouldn't take it daily though, (unless you were told to)
- 25-05-2012 12:48
(Original post by almasy)
- 25-05-2012 12:55
Then you aren't eating healthy... no diet is healthy if it leads to deficiency of anything...
But you're right!