upping the ante for massbuilding (workouts)

You really are shocking dude, you don't have a fkin clue what you're talkin about, if you ate nothing but mars bars all day I would be pulling to bet my house on the fact that you would put on weight, what exactly do you think sugar is? Some sort of pixie dust which your body doesn't use? Its a carbohydrate and after your liver and muscle glycogen stores are full, it'll be converted into fatty acids.

Why should you eat 350grams of protein per day, and stay away from saturated fat, by the way?

Happy now.
Mars bars = not gona put on any weight, pasta = gain
If you want to take a healthy approach then stay away from chocolate.

?? Are you being serious? Excess sugar is stored as fat - increased metabolism isn't the only way the body deals with excess sugar.

Your confusing (or just plain not understanding) complex and refined sugars, and thus would lose your house. I dont suggest you go anywhere near a casino in your life time.

Refined sugars (monosaccarides such as glucose and sucrose, aka table sugar) are found in all sweets, ESPECIALLY mars bars.
Refined sugars have the highest glycemic index, and thus cause your blood sugar levels to rise. Thus your pancreas releases insulin which allows better transport of sugar through cell walls, causing the sugar to be burnt very quickly as energy. This causes your blood sugar levels to crash, (hypoglycemia) Now as your body wants to restore your blood sugar levels, it releases the remaining stored sugars back into the blood stream and you get a high again. The more mars bars you eat the more this crash/rise process will occur. Your body doesnt store nay of them as fat due to this up and down problem, untill it can stabalise itself from burning all the sugars.

HOWEVER

Complex sugars are slow release, found in pasta, bread etc. They are better because they are very slow release.
I said unsaturated fats, (polyunstarated) because if he is skinny and wants to put on some bulk along with the muscle then this is a far healthier option considering the intake volume of fats. Lessens heart disease, and stops the poor blokes cholestrol level going through the roof, allowing his body more time to concentrate on storing nutrients and vitamins and also any remaining complex sugars.
Stick to olive oil in cooking, and olive oil spread, they are packed with calories, but not with cholestrol.

For someone on a body building diet, it is necessary after training, for your body to repair its muscles cells. The tearing and repairing of muscles cells increases their size. Its recommend that you intake 1g of proteing for each pound you weight. lets assume hes about 11stone, maybe i over estimated due to my own intake. roughly he needa around 160-200gm of protein, but seeing as hes on a mass building diet and workingout he will need a bit more, doesnt matter if you take in to much protein.
During a training program 300-350gm of protein is the recommend amount for a hard gainer.

Happy now.
Mars bars = not gona put on any weight, pasta = gain
If you want to take a healthy approach then stay away from chocolate.

your confusing the fact i just outlined if you had read it, the differences in sugars. Im not saying they wont be stored, i was finishing the arguement that if u only ate mars bars you wouldnt put on weight, the sugars are to intense for your body. Its like putting rocket fuel in a motorbike. the sugars in mars bars dont exist in nature they are refined, and thus not ment for oyur body.

taken from your link.

It is not the fat in the foods we eat but, far more, the excess carbohydrates from our starch- and sugar-loaded diet that is making people fat and unhealthy, and leading to epidemic levels of a host of diseases such as diabetes.

basically its saying that starch being a complex carb found in rice and pasta along with table sugar is making us unhealthy.
A combination of the two will cause your blood sugar levels to rise with the long strained sugars are stored.
Once again leading back to my point eat pasta, and avoid mar bars, as they wont do anything on there own.



even more reason to avoid.
right thats it no more ever, im off out on a date, moan at me all you want, because i cannot be assed anymore.

your confusing the fact i just outlined if you had read it, the differences in sugars. Im not saying they wont be stored, i was finishing the arguement that if u only ate mars bars you wouldnt put on weight, the sugars are to intense for your body. Its like putting rocket fuel in a motorbike. the sugars in mars bars dont exist in nature they are refined, and thus not ment for oyur body.

taken from your link.

It is not the fat in the foods we eat but, far more, the excess carbohydrates from our starch- and sugar-loaded diet that is making people fat and unhealthy, and leading to epidemic levels of a host of diseases such as diabetes.

basically its saying that starch being a complex carb found in rice and pasta along with table sugar is making us unhealthy.
A combination of the two will cause your blood sugar levels to rise with the long strained sugars are stored.
Once again leading back to my point eat pasta, and avoid mar bars, as they wont do anything on there own.



even more reason to avoid.
right thats it no more ever, im off out on a date, moan at me all you want, because i cannot be assed anymore.

I was always under the impression insulin spikes should be avoided as they meant an increase in fat storage. Hence why i started to get a bit of a podge when i drank over a gallon of milk a day.

your confusing the fact i just outlined if you had read it, the differences in sugars. Im not saying they wont be stored, i was finishing the arguement that if u only ate mars bars you wouldnt put on weight, the sugars are to intense for your body. Its like putting rocket fuel in a motorbike. the sugars in mars bars dont exist in nature they are refined, and thus not ment for oyur body.

taken from your link.

It is not the fat in the foods we eat but, far more, the excess carbohydrates from our starch- and sugar-loaded diet that is making people fat and unhealthy, and leading to epidemic levels of a host of diseases such as diabetes.

basically its saying that starch being a complex carb found in rice and pasta along with table sugar is making us unhealthy.
A combination of the two will cause your blood sugar levels to rise with the long strained sugars are stored.
Once again leading back to my point eat pasta, and avoid mar bars, as they wont do anything on there own.



even more reason to avoid.
right thats it no more ever, im off out on a date, moan at me all you want, because i cannot be assed anymore.

your confusing the fact i just outlined if you had read it, the differences in sugars. Im not saying they wont be stored, i was finishing the arguement that if u only ate mars bars you wouldnt put on weight, the sugars are to intense for your body. Its like putting rocket fuel in a motorbike. the sugars in mars bars dont exist in nature they are refined, and thus not ment for oyur body.

taken from your link.

It is not the fat in the foods we eat but, far more, the excess carbohydrates from our starch- and sugar-loaded diet that is making people fat and unhealthy, and leading to epidemic levels of a host of diseases such as diabetes.

basically its saying that starch being a complex carb found in rice and pasta along with table sugar is making us unhealthy.
A combination of the two will cause your blood sugar levels to rise with the long strained sugars are stored.
Once again leading back to my point eat pasta, and avoid mar bars, as they wont do anything on there own.



even more reason to avoid.
right thats it no more ever, im off out on a date, moan at me all you want, because i cannot be assed anymore.

You are probably right, however the ratio of sugary carbs to fats (correct me if im wrong but i think that is basically what defines the GI index) is pretty high, especially in skimmed milk

Thats not what really defines GI, no, milk does contain sugars, as it contains the milk sugar lactose. However this is digested into glucose and galactose or absorbed as lactose - so you have three different sugars entering your blood - all with different effects in insulin, hence milk actually has quite a low GI. Also, the protein content has a lowering effect on the GI and II.