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Recovery
12
I am on the following creatine cycle.
Week 1: Load. Weeks 2-8: Maintain. Week 9: Off. Week 10: Load again. Weeks 11-14: Off.
Repeat
The cycle works well for me as it does for many guys at the. It's just I'm part way through week 13 ie: have 10 days to go until the cycle starts agian but am already feeling overtrain. I am natural, train 5 times a week on a 3 day split. Can anyone recommend anything other than reloading that would help my short term recovery without reducing training?
Week 1: Load. Weeks 2-8: Maintain. Week 9: Off. Week 10: Load again. Weeks 11-14: Off.
Repeat
The cycle works well for me as it does for many guys at the. It's just I'm part way through week 13 ie: have 10 days to go until the cycle starts agian but am already feeling overtrain. I am natural, train 5 times a week on a 3 day split. Can anyone recommend anything other than reloading that would help my short term recovery without reducing training?
Reply 1
cambridgemuscle
I am on the following creatine cycle.
Week 1: Load. Weeks 2-8: Maintain. Week 9: Off. Week 10: Load again. Weeks 11-14: Off.
Repeat
The cycle works well for me as it does for many guys at the. It's just I'm part way through week 13 ie: have 10 days to go until the cycle starts agian but am already feeling overtrain. I am natural, train 5 times a week on a 3 day split. Can anyone recommend anything other than reloading that would help my short term recovery without reducing training?
Week 1: Load. Weeks 2-8: Maintain. Week 9: Off. Week 10: Load again. Weeks 11-14: Off.
Repeat
The cycle works well for me as it does for many guys at the. It's just I'm part way through week 13 ie: have 10 days to go until the cycle starts agian but am already feeling overtrain. I am natural, train 5 times a week on a 3 day split. Can anyone recommend anything other than reloading that would help my short term recovery without reducing training?
Sorry but I dont put that or any other sh*t into my body. What does it actually do?
Reply 2
1
UtterNutter69
Sorry but I dont put that or any other sh*t into my body. What does it actually do?
you call it **** and you don't even know what it is or what it does? idiot.
Reply 3
Bis
you call it **** and you don't even know what it is or what it does? idiot.
I dont need to know what it does, its still chemicals and sh*t floating round your body.
Reply 4
UtterNutter69
I dont need to know what it does, its still chemicals and sh*t floating round your body.
so that makes vitamins/pills etc all sh*i then?
Reply 5
17
www.muscletalk.co.uk
www.bodybuilding.com
Go ask on those forums, not here.
www.bodybuilding.com
Go ask on those forums, not here.
Reply 6
UtterNutter69
I dont need to know what it does, its still chemicals and sh*t floating round your body.
You don't know what it does, obviously not what it IS either. Creatine is found in loads of natural foods, eg RED MEAT.
I guess stone age hunter-gatherers were drug users to you, huh.
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