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bad cold- exercise?
i have quite a bad cold, but i really want to go to the gym and have a long run on the treadmill (am training for a race and don't want to let my fitness slip) do you think vigourous excersise will make my cold worse/prolong it? or do you think 'sweating it out' is a good idea? i figure running indoors is better than going out in the cold weather....
thanks.
ps. colds are so rubbish, this is my 4th so far this winter!!
thanks.
ps. colds are so rubbish, this is my 4th so far this winter!!
Reply 1
I don't really think you should excercise when you have a cold. Just go and sleep and get well! Otherwise you're just putting unnecessary strain on your body and might get worse. Or so I heard. :X
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