I suffer from depression and every few months i'll have a seriously big low where i lose interest in music, food, people i love etc. I can feel myself slipping into a low and i can't stop myself. What can i do to prevent this? I feel as though i'm slipping away and just watching myself hate myself life i did a few months ago, with nothing to help me. Unfortunately i have no medication to help me. I really don't know what to do, i'm sick of these lows. Please help me, it's my birthday soon and i don't want to be in this low and feel this pain.
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