How beneficial will Kickboxing twice a week be to my body? Watch

Trottoir
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#1
Report Thread starter 7 years ago
#1
Hi guys,

I am pretty small and weedily thin. I have taken up kick-boxing twice a week to get fitter. I do two one hour sessions a week. The classes are extremely intense and I am bathed in my sweat at the end. I am also walking a lot of long distances to get fit too.

What will kick boxing do to me? I hear it really excercises your abs and legs, and arms. When will I start to see noticable results? Should I be adding more to my workout routine? I want to build muscle.


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Arcanine
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If your goal is to build muscle then it wont help.
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Trottoir
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Report Thread starter 7 years ago
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(Original post by Arcanine)
If your goal is to build muscle then it wont help.
oh ok. will i be losing weight then? toning?
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Arcanine
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(Original post by Trottoir)
oh ok. will i be losing weight then? toning?
It will help with weight loss if your diet is in check.
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desijut
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you will most likely stay the same weight (possibly lose a bit) but you will be a lot more defined.
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mathsclown
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You will strengthen, but you wont get "big" so to say. Keep it up though and make sure you eat right.
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