Always stressed out:(

I dunno why, but i always feel really stressed out, especially with my dad.
At the moment im trying to get my student loan forms fillied in and my dad isnt making much effort, its driving me mad, i have to force him to ring the tax people and what not.
But its not just this, i've been feeling really angry and stressed and i dunno why...I got mad at certain friends too :frown:

What should i do.

Reply 1

anjurdsg

go out , chill out, make new friends... you need a change...so do i .... so peace out..

Reply 2

Anonymous #1

Maybe i should get a bag of mary jane and get a pizza

Reply 3

Instínct

I'm constantly stressed out aswell...
I've just come to accept it now.

x

Reply 4

vin

i feel like that often :s:

Reply 5

Clarence

I'm stressed. But i have high blood pressure.

My dad and i don't get along. I hate him.

Reply 6

_poptart_

a nice tub of ben and jerrys and a good movie/album to relax to always does the trick... or throw all your energy into something good like art/reading a book etc, anything to take your mind off whats getting on your nerves?

Reply 7

Jimmocrates

I'm like that at the moment
- everything recently seems to be either streesing me out or making me really irate.
I can usually stay calm and stuff quite well, but little things are irritatin me and making me aggresive.
I think i need a holiday.

Holidays always fix stuff like that!

Reply 8

hatty705

hot baths, good books, rubbish tv, early nights, finding a way to manage everything you have to do. remembering there's more to life than worrying about things, taking time out to reflect, making "me time" like, after 8pm everything you do is what you want and what makes you feel good.

Reply 9

Chi3f

Clarence

I'm stressed. But i have high blood pressure.

My dad and i don't get along. I hate him.

same minus the high blood pressure

Reply 10

Spiral Architect

Go out for a run.

Even doctors say running is good for stress levels.

Reply 11

love2learn

I was like that with my student loan form with my dad! There's just to much to fill in, and we were both always busy.

I find yoga's really good for developing a better inner calm, and coping generally. I get annoyed by my family and it has actually made a difference and means I don't annoy them so much and they don't annoy me. There are probably local classes near you, or try your gym.