Weight training for girls?

Same as a bloke.

Try:

Upper: Bench Press, lat pulldown, bent over row, shoulder press
lower: squats, leg curls, leg extension, calf raises

Do: Upper/Lower/Off/Repeat

Try 2 sets of 8-12 reps, heavy as you can manage to begin with, don't worry if you "fail" at the end of a set.

don't worry if you "fail" at the end of a set.

Ah - you don't want to be all muscly do you?

Ah - you don't want to be all muscly do you?

Like all those muscley women you see who use weights?

Women just don't have enough testosterone to build significant amounts of muscle.

Great Advice. thanks xx

Your posts never cease to amaze me



Considering what you asked for its not.
That will result in you gaining muscles, and not necessarily toning.

I recommend you do some cardio along with some high rep low-medium weights.
If you only have weights, (i.e dumbell) and no access to a gym then i suggest you do a curcuit of high reps lowish weight.
Find a weigh you can comfortable rep over 15-20times at least.

Low reps at high weights will cause ur muscles to expand, not tone.

Like all those muscley women you see who use weights?

Women just don't have enough testosterone to build significant amounts of muscle.

You're a complete ****** and people like you really get my goat.

You don't have a fkin clue what you're talkin about, as we established in that other thread.

Don't go misinforming people about stuff you know nothing about.