Innocent smoothies are lovelyjubly. I advise you do eat lots of veg.. but then again if you really can't manage veg everyday, just make sure u get 1-5 portions of fruit. Portions of fruit/veg are smaller than u think. for example, two 1small banana, 1pear, 2 plums all count as 1portion.. as for veg its something like 3heaped tspoons of carrots, 2 broccoli florets, 3heaped tspoons for both peas and sweetcorn.. i could go on! O and by the way - u shouldn't actually count potato or baked beans as one of your recommended five a day. Just to make sure you are getting all of the essential vitamins and minerals, try taking a multi action vitamin tablet every day... just until you get yourself on track. "You are what you eat" is great TV! keep on watching chickp!!