Man breasts

Ok well I don't have enormous drooping man breasts as such, but I have lost quite a lot of weight recently and my upper chest area seems to be lagging behind with weight loss a bit, is there any way to spot reduce this fat? I was thinking of press ups but won't this just build muscle in this area?

Reply 1

Mush

17

Yes pressups will build muscle in the area. But muscle is an active tissue and constantly uses energy and therefore burns fat. Buff up in the chest/abdomen area and together with cardio exercise that weight will slip right off and those ugly man breasts will soon be pecs=]

Reply 2

Bis

1

you cant spot reduce fat, it has to come from all over, so more cardio. don't bother doing weight training on your chest, it will only make them appear bigger.

Reply 3

Bis

1

Mush

Yes pressups will build muscle in the area. But muscle is an active tissue and constantly uses energy and therefore burns fat. Buff up in the chest/abdomen area and together with cardio exercise that weight will slip right off and those ugly man breasts will soon be pecs=]

pressups will build next to no muscle, and even if they did the effect it would have on burning calories is minimal.

Whats Cardio?

google is your friend.

cardiovascular exercise. quite self-explanatory really.

Reply 6

mrmanps

11

forget pressups, they wont get the shape of the pectorals that you require.
You need to build the pectorals from underneath and push them up. Decline press is the best way fourth.

Reply 7

Mark S

17

Anonymous

Whats Cardio?

Cardiovascular excercising. Basically running, swimming etc etc, you should get the idea.

Reply 8

MRLX69

2

run run run, run your heart out....

Reply 9

MRLX69

2

Invest in some muscles, it'll increase your metabolism as metioned above (muscles are active tissues blah blah), therefore you'll burn more energy just by sitting down!

But run! run run run run run run run.

Man breasts

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