The Student Room Group

Reply 1

Lay off the ganja.

Reply 2

Gamma
Lay off the ganja.


hahaha, thats exactly what I thought on reading the post!

If its not cannabis induced, then you need some self discipline, or willpower. Motivate yourself to not gorge by thinking of yourself as a twenty stone heffalump with sagging breasts.

Shouldnt be too hard.

Reply 3

may be you just can't control your hunger, at first eat the same things but spread them out so you eat them all day for example. then cut down, are you hungry when you binge?

Reply 4

Overeating is actually an eating disorder, so its not always just as simple as have some willpower. Some people may need treating for itas the reasons for their disorder may be deep rooted and psychological.

Reply 5

overeating can definitely be an eating disorder

Binge Eating Disorder
Men and Women living with Binge Eating Disorder suffer a combination of symptoms similar to those of Compulsive Overeaters and Bulimia. The sufferer periodically goes on large binges, consuming an unusually large quantity of food in a short period of time (less than 2 hours) uncontrollably, eating until they are uncomfortably full. The weight of each individual is usually characterized as above average or overweight, and sufferers tend to have a more difficult time losing weight and maintaining average healthy weights. Unlike with Bulimia, they do not purge following a Binge episode.

Reasons for Binge Eating can be similar to those of Compulsive Overeating; Using Binges as a way to hide from their emotions, to fill a void they feel inside, and to cope with daily stresses and problems in their lives. Binging can be used as a way to keep people away, to subconsciously maintain an overweight appearance to cator to society's sad stigma "if I'm fat, no one will like me," as each person suffering may feel undeserving of love. As with Bulimia, Binging can also be used as self-punishment for doing "bad" things, or for feeling badly about themselves.

A person suffering with Binge Eating Disorder is at health risk for a heart attack, high blood-pressure and cholesterol, kidney disease and/or failure, arthritis and bone deterioration, and stroke.


Diagnostic Criteria
The following is considered the "text book" definition of Binge-Eating Disorder (BED) to assist doctors in making a clinical diagnosis... it is in no way representative of what a sufferer feels or experiences in living with the illness. It is important to note that you can still suffer from BED even if one of the below signs is not present. In other words, if you think you have BED, it's dangerous to read the diagnostic criteria and think "I don't have one of the symptoms, so I must not have it".

Recurrent episodes of binge eating. An episode of binge eating is characterized by both of the following:
Eating, in a discrete period of time (eg, within any 2-hour period), an amount of food that is definitely larger than most people would eat in a similar period of time under similar circumstances;
A sense of lack of control over eating during the episode (eg, a feeling that one cannot stop eating or control what or how much one is eating).
The binge eating episodes are associated with at least three of the following:
Eating much more rapidly than normal
Eating until feeling uncomfortably full
Eating large amounts of food when not feeling physically hungry
Eating alone because of being embarrassed by how much one is eating
Feeling disgusted with oneself, depressed, or feeling very guilty after overeating
Marked distress regarding binge eating.
The binge eating occurs, on average, at least 2 days a week for 6 months.
The binge eating is not associated with the regular use of inappropriate compensatory behaviors (eg, purging, fasting, excessive exercise) and does not occur exclusively during the course of anorexia nervosa or bulimia nervosa.

Reply 6

If you're chucking it up then you'll have bulimia. If you're doing it for 3 months then its likely you do. Basically you eat stupid amounts of food, then put your fingers dont you throat or something.

Reply 7

i think she'd probably realise if she was bulimic. just possibly she might have noticed if she was making herself sick

Reply 8

Anonymous
this may sound odd but is there an opposite of anorexia, i often find myself having an uncontrollable eating binge, i come in and just completely eat everything e.g. jaffa cakes, chocolate mousse, icecream, doughnut, 3 penguin bars, pasta, yoghurt all in the space of like an hour??????????

why??? and how can i stop b4 i get fat?


Bulimia, compulsive eating disorder, there are many.

Reply 9

starbucks_princess
i think she'd probably realise if she was bulimic. just possibly she might have noticed if she was making herself sick


There are more ways to purge than vomiting...

Reply 10

:hugs: Hey, compulsive eating is an eating disorder. Maybe you need to look at the feelings that are causing you to eat like that? It might help to talk to someone about it? Sorry I can't be more helpful, hope it turns out ok for you xx

Reply 11

Anonymous
this may sound odd but is there an opposite of anorexia, i often find myself having an uncontrollable eating binge, i come in and just completely eat everything e.g. jaffa cakes, chocolate mousse, icecream, doughnut, 3 penguin bars, pasta, yoghurt all in the space of like an hour??????????

why??? and how can i stop b4 i get fat?


Yep- BED Binge Eating Disorder, more common than both anorexia and bulimia- can be triggered by some of the same things, low self-esteem, abuse, bullying etc or as a reaction to starving yourself/yo-yo dieting or just comfort eating instead of dealing with an emotional issue.
If you're happy in the rest of your life it might just be to do with your diet- do you eat breakfast and lunch?
If you make yourself sick or take laxatives after a binge- starve yourself or excessively exercise to try and make up for it you could be bulimic. You can find out loads of information on the internet (try www.edauk.com) you might need to go see a dietician or your gp who could refer you to a psych if you need to.

Reply 12

dont buy any unhealthy and fattening food that you appear to eat. that way you cant go and binge eat it all. instead keep your fridge stacked with healthy vegetables and fruit :smile:

Reply 13

Mmm, nice idea, phantom. Except that can push someone in the opposite way.

Write down when you binge, sweetheart. How you're feeling, what you eat. See if there is any correlation there.

There are two types of overeating, as a mental disorder - Binge Eating Disorder [BED] or Compulsive Overeating [COE]

Quite commonly, people overeat to compesate for emotion, in the same way that Self-harmers do. When you want to binge, try to distract yourself. Set up a healthy plan, eating little and often.

Take caer. Jo x

Reply 14

hey omg thank god im not the only one with this problem. i actually eat to the point where i feel sick, and its always junk food as well. i just cant stop. thing is, im not fat but know that i will be if i eat like this all the time!! Ive tried dieting an everything, but i end up binging even more!! no1 takes me seriously because i dont LOOK like i eat a lot, but i actually feel sick right now from what ive eaten today!! If you get any good advice please pass it on to me!!

Reply 15

yes, i had that. It soooooooooo hard to get over, you've just got to stop yourself somehow. But when you do you will feel sooo much happier pleased at yourself.