Fitness Advice

First of all, I'm sorry if this has been done a million times before, but I can't find anything that fits what I need.

I'm wanting to go on a health kick- proper eating, good exercise plan, etc. but I can't find any good advice on the Internet. I was wondering whether somebody might be able to point me in the direction of a decent website for the above- one which does not require subscription.

Thank you :smile:

Reply 1

Chi3f

you cant find a single website that gives good advice? Thats pretty shameful if you dont know google.

Reply 2

michaelnicholson88

Sarky git

No I can't actually. I tend to find that Google only shows up sites which charge for services when you search for things like this. And if you precede it with the word 'Free' you get loads of sites offering free trials.

Anything more constructive?

Reply 3

matchu

Look at bodybuilding forums - following routines on there keeps you in shape.

Reply 4

TomX

www.bodybuilding.com

They have many articles, organized by topic type. You'd want to search for weight loss or cardio.

Reply 5

michaelnicholson88

That's not too bad- are there any better ones out there anyone?

Reply 6

flux_mag

www.muscletalk.co.uk is UK based, and friendly as long as you don't ask absolutely retarded questions and use grammer.

and use the search function beforehand.

Reply 7

adamu

if you post links on the site, you will get warned/banned by the admins, i'd take em off if i was you.

MichNich PM me for my msn hotmail thingy and ill sort you out. I know all about that stuff!