Legs/Shoulders
OHP: 40kg x 5, 42.5kg x 5, 42.5kg x5
Squats: Warm up on 40kg x 6
80kg x 5, 90kg x 5, 92.5kg x4f (first squat fail), 60kg x10
Power cleans: Warm up on 30kg x 4
52.5kg x5, 55kg x4f, 52.5kg x5
Shoulder press (dumbell): 17.5kg x6, 20kg x3f 17.5kg x3, 17.5kg x 6
Brutal session. Few fails there, was possibly trying to push it too far. I probably could've had the last squat rep but I felt a twinge in my lower back so didn't want to compromise form and bugger my back up. PB nonetheless.