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I'm doing the coan/philipi routine as well. How did you find it? Have you quit?

First time I did it I didnt make it past week 4 I think... second time around I used slightly lower maxes and pretty much made it all the way through.

It is a tough program, but doable if you are sensible with the maxes you use.

Reply 161

AreebWithaHat

Original post by Megaloblastic

does 180 to 200kg sound reasonable to you? I don't want to waste several weeks of training and not get through it.

Reply 162

Megaloblastic

Original post by AreebWithaHat

does 180 to 200kg sound reasonable to you? I don't want to waste several weeks of training and not get through it.

Sounds resonable :yy:

Good luck with it brah

Reply 163

AreebWithaHat

Original post by Megaloblastic

Sounds resonable :yy:

Good luck with it brah

thanks mate

Reply 164

Megaloblastic

Squats:
Bar x lots
60kg x 5
60kg x 5
80kg x 3
100kg x 1
110kg x 1
120kg for 5 singles, all paused at the bottom
100kg x 3
100kg x 3
100kg x 3

Power Cleans:
60kg x 3
60kg x 3
70kg x 2
80kg x 1
90kg x 1
100kg x 1

Easy enough to be honest, just messing around with them haha

Reply 165

Megaloblastic

Press:
Worked up to....
70kg x 3
70kg x 3
70kg x 3
70kg x 3
70kg x 3

Bench Press:
82.5kg x 5
82.5kg x 5
82.5kg x 5

Rack chins to finish

Reply 166

Megaloblastic

Squats:
bar x lots
60kg x 5
60kg x 5
80kg x 2
80kg x 1
100kg x 2
110kg x 1
122.5kg x 5 singles, all paused at the bottom
100kg x 3
100kg x 3
100kg x 3

Power cleans:
60kg x 3
60kg x 3
70kg x 2
80kg x 5 singles
60kg x 3
60kg x 3
60kg x 3
60kg x 3
60kg x 3

RDL:
80kg x 6
80kg x 6
80kg x 6

Reply 167

Megaloblastic

From yesterday...

Clean and press:
70kg x 3
70kg x 3
70kg x 3
60kg x 6

Push press:
82.5kg x 1
82,5kg x 1
82,5kg x 1

Dips:
bw x 10
bw x 5
10kg x 5
20kg x 5
20kg x 5
20kg x 5

Reply 168

Megaloblastic

From Thursday:

Squats:
125kg for 5 singles, all paused. Easy enough
100kg x 3
100kg x 3
100kg x 3
60kg x 10

Deadlifts:
160kg x 3

Piss easy

Yesterday:

Press:
72.5kg x 3
72.5kg x 3
72.5kg x 3

Push press:
85kg x 3 singles
90kg x 1
100kg failed

85kg was flying up, went for 90kg which also flew up, couldnt lock out the 100kg though. Probably could have if I did them fresh.

Bench:
80kg x 3
80kg x 3
80kg x 3

Reply 169

Megaloblastic

Squats:
Worked up to 140kg, 2 sets of 3
Wasnt too bad
100kg x 3
60kg x 10

Didnt do much else, couldnt be bothered haha

From today:

Press:
Worked up to 75kg three sets of 2
60kg x 5

Bench:
80kg x 5 sets of 3
60kg x 6 (all paused for a couple of seconds)

Reply 170

Megaloblastic

Light session today

Deadlifts:
bar x lots
60kg x 5
60kg x 5
100kg x 3
100kg x 2
140kg x 2
140kg x 1
160kg x 1
180kg x 3

Easy enough

Power cleans:
60kg x 3
70kg x 2
80kg x 5 singles

Front squats (power cleaned up)
60kg x 3
60kg x 3
60kg x 3

All paused at the bottom

A few pulldowns, face pulls and hypers to finish.