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Getting in shape for the summer
I bought some dumbells from argos today and wondering what i could do to imrpove my fitness levels and get muscle mass on my arms. The weights are only 5kg, 3kg, 1.5kg will these be heavy enough to have an impact. I would join a gym but i dont really live near any and it would be difficult getting to them. Can anyone give some advice on exercises i should do to improve overall fitness and muscles on the arms? Is there any point in taking protein or is that just for really serious weight people?
What is a bench?
Will Grimes1
What is a bench?
http://www.innofitinc.com/sitebuilder/images/0-90_Degree_Bench_Black-200x250.jpg
does adjust to flat and various degrees of incline
u coulda got a membership with that money u spent on dumb-bells.
okay
I think I have the same set of weights as him which are okay for starting weights with.
Is this what you have? :
4 x 5kg discs
4 x 3kg discs
4 x 1.5kg discs
Did you not get a sheet with all the different exercises you can do with them because i think they are pretty good for an all round workout but u will prob have to invest in heavier weights as they are too light for some exercises.
Is this what you have? :
4 x 5kg discs
4 x 3kg discs
4 x 1.5kg discs
Did you not get a sheet with all the different exercises you can do with them because i think they are pretty good for an all round workout but u will prob have to invest in heavier weights as they are too light for some exercises.
yes those are the weights i have
Um, I currently work out with 2kg (fixed) dumbells, and a skipping rope, at home, and it certainly does help build muscle mass. I'm now looking for heavier weights. It must be said, however, that I do visit the (OTC) gym once a week when I can, and also do sport - so this increase in muscle mass may be resultant of all of this.
I find it builds muscle mass at a medium rate, and I'm sure that Bis will "
" at me for saying that, but quite frankly it works for me, and also think that Bis must walk around looking upwards for all the rolleyesing he does.
I find it builds muscle mass at a medium rate, and I'm sure that Bis will "
" at me for saying that, but quite frankly it works for me, and also think that Bis must walk around looking upwards for all the rolleyesing he does.Dschingis
Um, I currently work out with 2kg (fixed) dumbells, and a skipping rope, at home, and it certainly does help build muscle mass. I'm now looking for heavier weights. It must be said, however, that I do visit the (OTC) gym once a week when I can, and also do sport - so this increase in muscle mass may be resultant of all of this.
I find it builds muscle mass at a medium rate, and I'm sure that Bis will "" at me for saying that, but quite frankly it works for me, and also think that Bis must walk around looking upwards for all the rolleyesing he does.
I find it builds muscle mass at a medium rate, and I'm sure that Bis will "
" at me for saying that, but quite frankly it works for me, and also think that Bis must walk around looking upwards for all the rolleyesing he does.there is no way on gods earth that you are building mass with 2kg fixed dumbells.
HagerVor
there is no way on gods earth that you are building mass with 2kg fixed dumbells.
It's funny, but I am.
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