panicky

hi
i was wondering if anyone esle gets like this as its stressin me out.
I keep getting panicky and cant breathe properly for no reason at all. Its been worse recently and iv found it difficult to breathe. Also sometimes il just burst into tears over nothing. No one seems to understand as they think there must be something in particular bothering me that im not telling them, even when there really isnt anything i can think of!
aghh its driving me crazy
xx

Its probably anxiety/panic attacks loads of people get them. You just have to convince yourself that they are nothing to do with reality, if they are really bad though go to your gp.