kegel exercises!

girls- does anybody do them? do you find they make any difference? has a man ever commented?!!! how long do you think they take to work? and how many do you do per day?
i'm trying to make a habit of doing them...while watchin tv, on the phone...on TSR! and am wondering if it's gonna get me anywhere?!

Reply 1

girl afraid

Yep. They're fantastic. The sex is awesome.

Reply 2

Lib

I can't get you a link 'cause I'm at work, but try the 'love eggs' or 'ben wa balls' (not sure about the spelling!) from lovehoney.co.uk or similiar too. :smile:

Reply 3

Zarathustra

mademoiselle84

how long do you think they take to work?

I was wondering that too actually. Only been doing them for a few days myself (set as "holiday homework" by my girlfriend :rolleyes:

)

ZarathustraX

Reply 4

mademoiselle84

c'mon- somebody anybody? i know you've all read cosmo- somebody must have some more comments on 'secret workouts'

Reply 5

Debussy

clicky

i started doing them properly when i read this (urinary incontinence? ewww!) they're fun... especially when you can do the different levels thing

Reply 6

peaches_and_cream

They're good if you manage to maintain them for a while, gets me in the mood for a sesh, and I've tried doing them whilst actually having sex...works like a charm! A similar effect to that of coughing during sex! The thing I find difficult about them is trying to not hold my breath or suc my tummy in when doing them, apparently that's bad Kegel.

Reply 7

Vixen

peaches_and_cream

I've tried doing them whilst actually having sex...works like a charm! A similar effect to that of coughing during sex!

Yeh, I do them then aswell. My man loves it :biggrin:

Reply 8

candystrippa

what is this about?? is it a slimming thing

Reply 9

mademoiselle84

no.....

Reply 10

quintsy

As to how long it takes to see improvement-

Once I had embarked on a regular Kegels routine (I did them whenever I had a drink), the improvement was noticeable after only a few weeks, but you need to exercise these muscles for several months before they reach their full strength.