Detox...any point?

Whenever I've had a few too many nights out I go on a weekly detox where I lay off the bad stuff...booze coffee readymeals (my weakness), fags (given up now tho) that kinda thing. Am I just lieing to myself that it's okay to have lotsa big nights out if you detox or does this really help? Anyone else ever do this?

Reply 1

sweetface.

Yes there is a point to detox, it will clean out all the nasty toxins and chemicals that you have consumed.

Reply 2

silverbolt

but you have to be careful doing it cos u can really screw ur body doing it

Reply 3

Hel

Not really. It may be fashionable these days, but the effects aren't very long-lasting, and you can put your health in danger. It's far better to just make long-term permanent changes to your diet instead of going from one extreme to the other. Being on a yo-yo of bingeing and purging really won't help you much.

That said, what methods are you using?