how to get defined cheekbones for menWatch
my question is if anyone knows how to add definition within the cheeks for me?
...but seriously. Defined cheekbones are a consequence of overall leanness. If you want to look really lean in the face you simply have to lose some fat. If you want your face all sucked the **** up then you have to get quite lean. Simplez.
Errm, i've changed my diet since, eating a lot of lean meats, fruit, fish, and I've noticed a change in my body, especially from the weight loss from my face!
I also cut out a lot of protein which bulks you up, adding muscle mass and generally making you more stocky, but because you're going gym every now and then, you need to include a lot of protein in your diet, in order to replenish old muscle with new.
But yeah, eating lean meats, fruit and fish, you should notice a change.
(You have to take this into consideration as well) There is only so much fat you can lose from your face, as your bone structure acts as a limiting factor.
It worked for me.
All the best pal