The Student Room Group

obsessed with my ex

I still seem to be obsessed with my ex - has anyone ever been obsessed with someone before and know any tips on how to well, not be obsessed with them anymore?

I thought if I got myself a new guy things would be better. But to be honest they aren't really. Don't take me wrong - I do like my new guy a lot and have a crush on him, but for some reason I still can't seem to be able to get my ex out of my head.
We aren't on the best of terms at the moment, but I would like a friendship with him - quite often though I find myself wanting to be back with him, although to be honest that's just a stupid thought. He wouldn't want to be with me again (I think) and my new guy is better in nearly every way.
He treats me a lot better, we have more to talk about, he actually wants a proper relationship with me etc.
For some stupid reason though I can't stop obsessing about my ex.
I go to places so I can meet him by chance only to then sit there and ignore him and I think about him alot.

I don't want to though, I just want to be happy with my new guy. :frown:

Anyone been in a similar situation before?

Scroll to see replies

Reply 1

I've....kinda been in the same situation before and i think the best way to deal with it is to go cold turkey. Like chuck away anything that would remind you of your ex. Photos, gifts from him etc etc
Or maybe the next time you do end up thinking about him, then try to conjure up a pasticularly nasty thought of him to stop you thinking of him.

Did he break up with you or did you break it off? maybe the reason you keep thinking about him is coz you guys had alot of history? or were you best friends before all of this breaking up thing?

Thing is,its hard to clear away completely all feelings about this guy if you were intensely into him before.

Hope this helped a bit.:smile:

Reply 2

Thanks for the reply!

Yeah, you're very close to the truth... we were close friends before this. Haha, I'd have to clear away a lot of stuff in my room to get rid of everything that reminds me of him - plus going cold turkey won't actually work I'm afraid.

We live in the same house for one... then there's the fact that we have the same friends and do the same course at uni together, hell we even work at the same place to earn some extra money to pay for uni.

Over the holidays I didn't see him for a while and things were a lot better, I didn't think of him much, but now I see him all the time again, it's not as easy.

Maybe going cold turkey during the summer holidays will work... might be enough time to get him out of my mind?

Think is, I don't want to (well, and can't) break off all contact with him. I just want things to be like they were before, argh.

Reply 3

hiya im posting anon incase someone sees this that knows me cos its quite embarrassing. But yeh i have been in the same situation as you and its really horrible. I found myself going to parties and getting with other guys right in front of him to try and make him jealous...I always made a huge effort with my appearance if i knew i was going to see him that day (at school for instance) and i lost weight to look even better. I dont even know why i did it because i didnt want him back, not really. i did think about getting back with him on many occasions because i missed him a lot, and what we had. but it could never have been the same and i felt he didnt treat me right anyway. i often think i could do with a new guy to get over him entirely, although i think i pretty much am over him now. it wasnt the best way to do things but i ended up spending a night with him where he told me how hard he'd found it to look at me and not touch me etc and instead of feeling like, lets get back together, i was just like..oh it worked then...but felt nothing. im not saying you should spend the night with him again because it does mess up your head a lot and ply with your emotions, but u have to put things into perspective here. you and him brke up for a reason. you have a history which u wont forget easily, but you have a future with this new guy. dont ruin things with the new guy because of what happened in the past. you will eventually get over your ex. it took me nearly a year, but i finally managed it and i know you can too.

Reply 4

Try and get rid of the things that remind you of him from your room at the very least.

Spend time with your new guy - you say he's a lot better for you than your ex - which is a good thing that you've realised that. I think you just need to realise that your ex is an ex for a reason.

Reply 5

Anonymous
Thanks for the reply!

Yeah, you're very close to the truth... we were close friends before this. Haha, I'd have to clear away a lot of stuff in my room to get rid of everything that reminds me of him - plus going cold turkey won't actually work I'm afraid.

We live in the same house for one... then there's the fact that we have the same friends and do the same course at uni together, hell we even work at the same place to earn some extra money to pay for uni.

Over the holidays I didn't see him for a while and things were a lot better, I didn't think of him much, but now I see him all the time again, it's not as easy.

Maybe going cold turkey during the summer holidays will work... might be enough time to get him out of my mind?

Think is, I don't want to (well, and can't) break off all contact with him. I just want things to be like they were before, argh.



Bloody hell! thats almost exactly what its like for me now!:eek: Same uni, Same course, same group of friends and used to be best friends....

But whats worst for you is that you actually live in the same house as him. As you said, maybe the summer holidays will do you some real good as you'll be occupied by other things like hanging out with your mates back home, family time etc etc

I'm currently on placement and hes back in uni so this time apart actually helped me as it allowed me to go cold turkey. Erased him off my mobile, blocked him off MSN etc etc. It will be really hard for you to go cold turkey since you live with him!must be really hard to face him everyday...

And yes, there are times when i THINK that i want to erase him out of my life....but a tiny piece of me want to cling on...hoping that with time, things will be back the same as before.

Reply 6

Anonymous
hiya im posting anon incase someone sees this that knows me cos its quite embarrassing. But yeh i have been in the same situation as you and its really horrible. I found myself going to parties and getting with other guys right in front of him to try and make him jealous...I always made a huge effort with my appearance if i knew i was going to see him that day (at school for instance) and i lost weight to look even better. I dont even know why i did it because i didnt want him back, not really. i did think about getting back with him on many occasions because i missed him a lot, and what we had. but it could never have been the same and i felt he didnt treat me right anyway. i often think i could do with a new guy to get over him entirely, although i think i pretty much am over him now. it wasnt the best way to do things but i ended up spending a night with him where he told me how hard he'd found it to look at me and not touch me etc and instead of feeling like, lets get back together, i was just like..oh it worked then...but felt nothing. im not saying you should spend the night with him again because it does mess up your head a lot and ply with your emotions, but u have to put things into perspective here. you and him brke up for a reason. you have a history which u wont forget easily, but you have a future with this new guy. dont ruin things with the new guy because of what happened in the past. you will eventually get over your ex. it took me nearly a year, but i finally managed it and i know you can too.


Thanks for the reply!!!! Yeah, that's just how I feel... I mean, I don't really want to be back with him, he didn't treat me right, but I still went around pulling other guys trying to make him jealous and all... then I ended up with my new guy (although I did fancy him a bit before I got with my ex, so at least I can tell myself that...)
Some people have actually told me they think he's jealous, but I find that hard to believe... maybe he is... lol, maybe if I just tell myself that I'll believe it and feel I've punished him enough for breaking up with me, hehe.
I'm glad to hear that the feelings will finally go, hope it doesn't take me a year... well, if it does that's only 5 more months, hehehe, could live with that. :redface:

I do feel silly for how I reacted though to everything and wish everyone would just forget how I acted, as I'm quite embarassed about it all.

Try and get rid of the things that remind you of him from your room at the very least.

Spend time with your new guy - you say he's a lot better for you than your ex - which is a good thing that you've realised that. I think you just need to realise that your ex is an ex for a reason.


Yeah, I suppose I should hide away the photos, letters and such like if not throw them away... clear my laptop of his music...
:-S
It would just feel weird doing it though - there are none of us together in my room anymore, but of our whole group of friends. I would still like to think of him as a friend, because I hope we can be good friends again some day, instead of just being 'on talking terms'. :frown:

I'll certainly be sure to spend a lot of time with my new guy. Hehehe and I'm sure he won't complain about it. Hopefully in time I'll feel as much for him as I did for my ex.

Thank you both for replying!

Reply 7

one is love, one is lust, perhaps.

Reply 8

Ting-Ting
Bloody hell! thats almost exactly what its like for me now!:eek: Same uni, Same course, same group of friends and used to be best friends....

But whats worst for you is that you actually live in the same house as him. As you said, maybe the summer holidays will do you some real good as you'll be occupied by other things like hanging out with your mates back home, family time etc etc

I'm currently on placement and hes back in uni so this time apart actually helped me as it allowed me to go cold turkey. Erased him off my mobile, blocked him off MSN etc etc. It will be really hard for you to go cold turkey since you live with him!must be really hard to face him everyday...

And yes, there are times when i THINK that i want to erase him out of my life....but a tiny piece of me want to cling on...hoping that with time, things will be back the same as before.


yeah, I still think he looks so bloody amazing, even when he's just being his antisocial self sitting 2 inches away from the tv screen trying to ignore everyone else during breakfast, lol. Just need to remind myself that he's not worth wanting back... as I said though, I do still want him as a friend. Kind of like... I've invested so much emotions, don't want them all to be lost. :rolleyes:
He can't even manage to get himself a new gf, can he? I think that would make things easier - I keep trying to encourage him to pull this or that girl, but he's such a looser, haha (:redface: ok, now I'm just being stupid again trying to make myself feel better by calling him a looser :redface: )

Reply 9

I'm in a similar position, although im not as obsessed as i was when we first split up. Anyway I'd class him as one of my best friends, we have the same friends, go to the same uni and do the same course. I know that he didnt treat me right when we were together, but it seems as if im blind to that, and still want to be with him. Going cold turkey over easter has helped however i cant bear to block him on MSN or delete his number. It doesn't help us both being really flirty with each other, as it's making me think something could happen, when in reality it wont. Although for you its harder to distance yourself, but i agree with thinking about all his faults and things.

Reply 10

suzie_h
I'm in a similar position, although im not as obsessed as i was when we first split up. Anyway I'd class him as one of my best friends, we have the same friends, go to the same uni and do the same course. I know that he didnt treat me right when we were together, but it seems as if im blind to that, and still want to be with him. Going cold turkey over easter has helped however i cant bear to block him on MSN or delete his number. It doesn't help us both being really flirty with each other, as it's making me think something could happen, when in reality it wont. Although for you its harder to distance yourself, but i agree with thinking about all his faults and things.


Thanks! Yeah, I'll try and think about his faults and there are quite a few, well everyone has them.

It's good to hear I'm not the only one in this position, though of course I know it's not nice you all of you either... it gives me more hope that I'll be able to just get over him soon.

Reply 11

Yeah i was just thinking about the situation when i saw the post, it's wierd how situations can be so similar. It all just takes time, wierd how the new man situation is similar too. I suppose as you're ex doesnt have a new gf he still remains attainable, perhaps that's why you're trying to fix him up? If he had a gf he'd be unobtainable and then you might not think about him as much in the same way?

Reply 12

Try and cut your last guy out of your life completely, because the more you start missing your ex the more your current relationship will suffer.
I can understand how you feel a little bit, i broke up with my ex about 18 months i think it is now trouble is i still see her in town, its not because i miss her its the fact seeing her face just reminds me how bad it was all over again, obviously the feeling gets less as time goes by but believe me it takes a long time for the scars to completely go away. So i kinda know what you mean by wanting it all to go away., but for your sake you have to forget him, look at it this way your current guy knows how to treat you.

Thankfully my current girlfriend is so much better in every way.

Reply 13

Anonymous
I always made a huge effort with my appearance if i knew i was going to see him that day (at school for instance) and i lost weight to look even better. I dont even know why i did it because i didnt want him back, not really. i did think about getting back with him on many occasions because i missed him a lot, and what we had. but it could never have been the same and i felt he didnt treat me right anyway. i often think i could do with a new guy to get over him entirely, although i think i pretty much am over him now.

you will eventually get over your ex. it took me nearly a year, but i finally managed it and i know you can too.


Thats so similar to my situation! Its nice to know other people are in the same position & that it gets better eventually!

Reply 14

suzie_h
Yeah i was just thinking about the situation when i saw the post, it's wierd how situations can be so similar. It all just takes time, wierd how the new man situation is similar too. I suppose as you're ex doesnt have a new gf he still remains attainable, perhaps that's why you're trying to fix him up? If he had a gf he'd be unobtainable and then you might not think about him as much in the same way?


yeah, that's exactly why I'd like him to have a new girlfriend.
it's always a bit odd. today during lunch I got a text from my new guy which sparked a bit of talk about him at the table, but my ex just sits there pretending not to exist and just ignores the whole conversation. He always does that and I kind of think that means that he's jealous, but i'm not too sure.
I'm also not sure why I care if he's jealous or not, damnit. :rolleyes:

Oh well... I'm certainly going to give my new guy a fair chance, i mean, there is no point hanging onto my ex.

Reply 15

Just be happy that you have a new guy. Forget about this ex of yours, he should stay an ex. Please don't ever cheat on your now boyfirend with your ex, that will destroy your relationship with your now boyfirend.

Reply 16

I was with my ex ex (lol, as in 2 bfs ago!) and we were only together 4 months, with no mention of the word love, although we were together for the summer and it was amazing. we used to be a right pair of grungers, and spent our time listening to Nirvana and giving each other casette mix tapes. Ah, the good old days! Anyways, he broke up with me because...well, I still don't know, but anyway, i was gutted. Did solvents for the first and only time (pretty stupid, but I was gutted). Anyways, i got all infatuated with him, and every time I heard his name my stomach was doing these flips, you know how it is, all very messed up, and then, after 2 months of agony, I met my ex. As soon as I met him, I got over my ex ex and was happy again. however, after a month with my ex, my ex ex suddenly fell in love with me and began writing me all these letters and telling me how he's only just realised how amazing I was. He was writing all these songs about me and acting exactly how my ideal guy would, but I just didn't feel that way for him anymore. Eventually, even though I was a really good friend to him, it started to destroy him. He began self harming himself, really mutilating himself,a nd became an alcoholic. I saw him 2 days ago, on my coach home from school, and he was staggering along the pavement, people were staring at him and he could barely walk. And I partially blame myself, because his dad (who I got on with) told me that, since splitting with me (not entirely true, more since I got a new bf), he had been on a self-destruct mission. ANYWAY, what I'm saying is this: obsession happens to most people at some point. It happened to me and I got over it. It happened to my ex and, 2 years later, he is a dead man walking. Do everything you can to get over this obsession, or it could destroy you. Sorry to sound so depressing, but you really must do everything you can. This is going to sound quite contraversial, but I think you should stay with the guy you're with at the moment. Even if you don't feel for him the same way you did for your ex, at best you could fall for him, and at worst, at least he is taking your mind of your ex, even if it is for a short time. hope it all works out. xxx

Reply 17

Lyndzxx
Just be happy that you have a new guy. Forget about this ex of yours, he should stay an ex. Please don't ever cheat on your now boyfirend with your ex, that will destroy your relationship with your now boyfirend.


I would never cheat on my new boyfriend! I would never cheat on any guy, because that would just be like the worst thing you could do to your partner and I think that trust is really important.

Reply 18

chloe-libertine
I was with my ex ex (lol, as in 2 bfs ago!) and we were only together 4 months, with no mention of the word love, although we were together for the summer and it was amazing. we used to be a right pair of grungers, and spent our time listening to Nirvana and giving each other casette mix tapes. Ah, the good old days! Anyways, he broke up with me because...well, I still don't know, but anyway, i was gutted. Did solvents for the first and only time (pretty stupid, but I was gutted). Anyways, i got all infatuated with him, and every time I heard his name my stomach was doing these flips, you know how it is, all very messed up, and then, after 2 months of agony, I met my ex. As soon as I met him, I got over my ex ex and was happy again. however, after a month with my ex, my ex ex suddenly fell in love with me and began writing me all these letters and telling me how he's only just realised how amazing I was. He was writing all these songs about me and acting exactly how my ideal guy would, but I just didn't feel that way for him anymore. Eventually, even though I was a really good friend to him, it started to destroy him. He began self harming himself, really mutilating himself,a nd became an alcoholic. I saw him 2 days ago, on my coach home from school, and he was staggering along the pavement, people were staring at him and he could barely walk. And I partially blame myself, because his dad (who I got on with) told me that, since splitting with me (not entirely true, more since I got a new bf), he had been on a self-destruct mission. ANYWAY, what I'm saying is this: obsession happens to most people at some point. It happened to me and I got over it. It happened to my ex and, 2 years later, he is a dead man walking. Do everything you can to get over this obsession, or it could destroy you. Sorry to sound so depressing, but you really must do everything you can. This is going to sound quite contraversial, but I think you should stay with the guy you're with at the moment. Even if you don't feel for him the same way you did for your ex, at best you could fall for him, and at worst, at least he is taking your mind of your ex, even if it is for a short time. hope it all works out. xxx


:eek: He probably had a lot of other problems though that lead to him becoming so extremely depressed about you having a new guy, you really shouldn't blame yourself at all, it wasn't your fault at all.

I don't feel the same way for my new guy as I felt for my ex, but then again, it's still quite early on and it's not like I don't feel anything for my new guy at all, I do have quite a crush on him. With my ex it was not really love at first sight, but I did fall in love with him very, very quickly. I'm not that experienced to be honest, my ex was my first guy ever, which probably makes things worse, hehe. My new guy is only my second boyfriend, so yeah, I don't really have much experience. I've heared quite a lot of people don't have such strong feelings when they first start going out and that they come later, so I'll just see how things go. Hopefully my new guy will be able to take my heart as well as my mind off my ex, fingers crossed - because I definitely don't want to end up like your ex ex :eek:

Reply 19

I am in exactly the same possition, i split up with tmy bf 8 months ago, because he was a complete arse towards me, he evedently didnt have feelings for me, but im still in love with him till this day, i cant get him off my head.i feel stupid cos hes moved on, and i havent.
i feel for you :suith: