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JT becomes bearmode Watch

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    Tuesday:

    2ct Pause Incline Press:

    80*1
    90*1
    80*2*3

    Squat:

    160*1
    170*2*2
    160*2*2
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    Wednesday:

    OHP:

    70*3*2

    Thursday:

    Deadlift w/belt:

    220*1
    237.5*3 @ 8
    230*3 @ 7.5
    230*3 @ 8
    230*3 @ 8.5

    e1rm = 277

    2ct Pause Incline Press:

    85*2*3

    2ct Pause Squat:

    160*1
    170*3 @ 8
    162.5*3 @ 7.5

    e1rm = 198

    Pretty good day. Deadlift is nearly back to where it was while weighing 5kg less today and also my squat form is improving

    Did a good amount of deadlift volume too which should hopefully let me gain some strength and hopefully pull 280kg in a few weeks if I'm lucky!

    Also didn't do much squat volume as I was tired as **** as I had to do them a few hours after the stuff preceding it while having no food.
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    Nice to see your deadlift bossing it again
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    Friday:

    2ct Pause 1 Inch Deficit Deadlift:

    185*3*4

    OHP:

    75*4*1

    Squat:

    165*1
    175*2*1
    160*1
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    (Original post by Jtking3000)
    Friday:

    2ct Pause 1 Inch Deficit Deadlift:

    185*3*4

    OHP:

    75*4*1

    Squat:

    165*1
    175*2*1
    160*1
    Strict press your max for four singles? Nice.

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    (Original post by Motorbiker)
    Strict press your max for four singles? Nice.

    Posted from TSR Mobile
    Well I'm just regaining strength atm since I haven't OHP'd in so long so 75kg wasn't really a max that day.
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    Monday:

    Squat w/belt:

    190*1
    202.5*2 @ 9
    190*2 @ 7.5
    190*2 @ 8
    190*2 @ 9

    e1rm = 223

    2ct Pause Incline Press:

    77.5*1
    85*3
    80*3
    80*2

    1 Inch Deficit Deadlift:

    217.5*1
    235*1 @ 9.5
    220*2*1 @ 8

    e1rm = 241

    meh pretty crappy day.
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    Tuesday:

    OHP:

    60*1
    67.5*2*4

    Squat:

    160*1
    170*2*3

    Better day.
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    Wednesday:

    2ct Pause Incline Press:

    82.5*4*2

    Deadlift w/belt:

    232.5*1
    252.5*2 @ 9
    240*2 @ 8
    240*2 @ 8/8.5
    240*2 @ 9

    e1rm = 278

    OHP:

    65*1
    72.5*4*2

    2ct Pause Squat:

    170*1
    180*2 @ 9
    170*2 @ 8.5
    167.5*2*2 @ 8

    e1rm = 198

    Pretty good day apparently my beltless squats are stronger when I do them after deadlifting and pause them which is weird lol.

    But I guess I'm technically at my strongest ever since I'm 5+kg lighter and my pause squat is +3kg while deadlift is -3kg.
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    Friday:

    2ct Pause 1 Inch Deficit Deadlift:

    180*1
    195*3*3

    2ct Pause Incline Press:

    82.5*1
    90*2*2
    90*1

    Squat:

    170*1
    180*3*1
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    Monday:

    Squat w/belt:

    187.5*1
    197.5*3 @ 10
    187.5*3 @ 8.5

    e1rm = 218

    OHP:

    67.5*2*5

    Deadlift:

    215*2*3 @ 8

    e1rm = 251

    One of those annoying days where I'm warming up squatting thinking 'hey my squat form is pretty good today I should be able to do a big weight' then I just completely **** up the top set and leave myself tired for the rest of the workout ¬¬
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    Tuesday:

    2ct Pause Incline Press:

    70*3*4

    Squat:

    140*1
    150*1
    160*3*1

    Oly Squat:

    120*1
    140*1
    150*2*1

    Felt like just having a **** around session.
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    Wednesday:

    OHP:

    60*3*5

    Thursday:

    Deadlift w/belt:

    225*1
    245*2 @ 8.5
    235*2 @ 8
    235*2 @ 7.5

    e1rm = 274

    2ct Pause Incline Press:

    75*3*4

    2ct Pause Squat:

    152.5*1
    165*1
    165*2*3 @ 7

    e1rm = 198

    Kind of felt like taking it easy this week as you may have noticed from Tuesday onwards.
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    (Original post by Jtking3000)
    Wednesday:

    OHP:

    60*3*5

    Thursday:

    Deadlift w/belt:

    225*1
    245*2 @ 8.5
    235*2 @ 8
    235*2 @ 7.5

    e1rm = 274

    2ct Pause Incline Press:

    75*3*4

    2ct Pause Squat:

    152.5*1
    165*1
    165*2*3 @ 7

    e1rm = 198

    Kind of felt like taking it easy this week as you may have noticed from Tuesday onwards.
    An easy 245 double. All kinds of jealousy.

    Posted from TSR Mobile
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    Friday:

    2ct Pause 1 Inch Deficit Deadlift:

    190*5*2

    OHP:

    60*1
    65*3*4

    Squat:

    160*1
    170*3*1
    180*1
    170*2
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    Monday:

    Squat w/belt:

    197.5*1
    207.5*1 @ 9.5
    207.5*1 @ 9
    207.5*1 @ 9.5
    200*2*1 @ 8

    e1rm = 218

    2ct Pause Incline Press:

    80*1
    87.5*3
    87.5*2
    87.5*3

    Deadlift:

    220*1
    240*1 @ 9
    240*1 @ 10
    230*1 @ 9

    e1rm = 252.5

    Think I've worked out what's wrong with my squat. Been carrying the bar too low for some reason. Felt much better today but I need to get used to heavy weights again with the new form.
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    Tuesday:

    OHP:

    60*1
    70*3*3

    Squat:

    140*1
    150*1
    160*1
    170*1
    180*f - oops
    140*1
    150*1
    160*3
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    Thursday:

    Deadlift w/belt:

    215*1
    235*1
    255*1 @ 9
    270*f
    220*3

    e1rm = 265

    OHP:

    60*1
    67.5*1
    75*1
    72.5*2*1
    60*5

    2ct Pause Squat:

    150*3
    150*4 - w/belt

    Despite being tired as **** from working all day for the past week inc doing long f'ing walks I wanted to yolo deads. Didn't end well. Was ambitious going for 270kg considering how 255 went but at least I got it to knee level I guess. Also weighed ~104kg today.

    Gonna deload everything as I've kind of slipped back into a depressive state again + quite weak atm. Gonna start bumping up calories a tad in a couple weeks so I don't keep losing weight. I feel so trim.

    Will be doing trying few changes over the next few weeks

    - new exercises e.g. the belted pause squats today
    - switching back to old squat shoes as they seem to feel a lot better
    - Gonna try to utilise lower RPEs. Feel like I can't get much volume done and also burn out faster with higher RPEs.

    Might try something like

    Block 1 - 3 weeks aim for [email protected]
    Block 2 - 2 weeks aim for [email protected]
    Block 3 - 1 week of @9+
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    Keep your chin up Jason
    I still think you should compete in a local meet, being with a big group of competitive lifters might spur you on and get you focused
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    (Original post by Jtking3000)
    Thursday:

    Deadlift w/belt:

    215*1
    235*1
    255*1 @ 9
    270*f
    220*3

    e1rm = 265

    OHP:

    60*1
    67.5*1
    75*1
    72.5*2*1
    60*5

    2ct Pause Squat:

    150*3
    150*4 - w/belt

    Despite being tired as **** from working all day for the past week inc doing long f'ing walks I wanted to yolo deads. Didn't end well. Was ambitious going for 270kg considering how 255 went but at least I got it to knee level I guess. Also weighed ~104kg today.

    Gonna deload everything as I've kind of slipped back into a depressive state again + quite weak atm. Gonna start bumping up calories a tad in a couple weeks so I don't keep losing weight. I feel so trim.

    Will be doing trying few changes over the next few weeks

    - new exercises e.g. the belted pause squats today
    - switching back to old squat shoes as they seem to feel a lot better
    - Gonna try to utilise lower RPEs. Feel like I can't get much volume done and also burn out faster with higher RPEs.

    Might try something like

    Block 1 - 3 weeks aim for [email protected]
    Block 2 - 2 weeks aim for [email protected]
    Block 3 - 1 week of @9+
    Nice pulling [email protected] That's a pb? Video?

    Should come lift gbpf Bournemouth end of may. Or your local comp.

    Posted from TSR Mobile
 
 
 
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