JT becomes bearmode
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Tuesday:
2ct Pause Incline Press:
80*1
90*1
80*2*3
Squat:
160*1
170*2*2
160*2*2
2ct Pause Incline Press:
80*1
90*1
80*2*3
Squat:
160*1
170*2*2
160*2*2
Wednesday:
OHP:
70*3*2
Thursday:
Deadlift w/belt:
220*1
237.5*3 @ 8
230*3 @ 7.5
230*3 @ 8
230*3 @ 8.5
e1rm = 277
2ct Pause Incline Press:
85*2*3
2ct Pause Squat:
160*1
170*3 @ 8
162.5*3 @ 7.5
e1rm = 198
Pretty good day. Deadlift is nearly back to where it was while weighing 5kg less today and also my squat form is improving
Did a good amount of deadlift volume too which should hopefully let me gain some strength and hopefully pull 280kg in a few weeks if I'm lucky!
Also didn't do much squat volume as I was tired as **** as I had to do them a few hours after the stuff preceding it while having no food.
OHP:
70*3*2
Thursday:
Deadlift w/belt:
220*1
237.5*3 @ 8
230*3 @ 7.5
230*3 @ 8
230*3 @ 8.5
e1rm = 277
2ct Pause Incline Press:
85*2*3
2ct Pause Squat:
160*1
170*3 @ 8
162.5*3 @ 7.5
e1rm = 198
Pretty good day. Deadlift is nearly back to where it was while weighing 5kg less today and also my squat form is improving
Did a good amount of deadlift volume too which should hopefully let me gain some strength and hopefully pull 280kg in a few weeks if I'm lucky!
Also didn't do much squat volume as I was tired as **** as I had to do them a few hours after the stuff preceding it while having no food.
(edited 9 years ago)
Friday:
2ct Pause 1 Inch Deficit Deadlift:
185*3*4
OHP:
75*4*1
Squat:
165*1
175*2*1
160*1
2ct Pause 1 Inch Deficit Deadlift:
185*3*4
OHP:
75*4*1
Squat:
165*1
175*2*1
160*1
Original post by Jtking3000
Friday:
2ct Pause 1 Inch Deficit Deadlift:
185*3*4
OHP:
75*4*1
Squat:
165*1
175*2*1
160*1
2ct Pause 1 Inch Deficit Deadlift:
185*3*4
OHP:
75*4*1
Squat:
165*1
175*2*1
160*1
Strict press your max for four singles? Nice.
Posted from TSR Mobile
Original post by Motorbiker
Well I'm just regaining strength atm since I haven't OHP'd in so long so 75kg wasn't really a max that day.
Monday:
Squat w/belt:
190*1
202.5*2 @ 9
190*2 @ 7.5
190*2 @ 8
190*2 @ 9
e1rm = 223
2ct Pause Incline Press:
77.5*1
85*3
80*3
80*2
1 Inch Deficit Deadlift:
217.5*1
235*1 @ 9.5
220*2*1 @ 8
e1rm = 241
meh pretty crappy day.
Squat w/belt:
190*1
202.5*2 @ 9
190*2 @ 7.5
190*2 @ 8
190*2 @ 9
e1rm = 223
2ct Pause Incline Press:
77.5*1
85*3
80*3
80*2
1 Inch Deficit Deadlift:
217.5*1
235*1 @ 9.5
220*2*1 @ 8
e1rm = 241
meh pretty crappy day.
Tuesday:
OHP:
60*1
67.5*2*4
Squat:
160*1
170*2*3
Better day.
OHP:
60*1
67.5*2*4
Squat:
160*1
170*2*3
Better day.
Wednesday:
2ct Pause Incline Press:
82.5*4*2
Deadlift w/belt:
232.5*1
252.5*2 @ 9
240*2 @ 8
240*2 @ 8/8.5
240*2 @ 9
e1rm = 278
OHP:
65*1
72.5*4*2
2ct Pause Squat:
170*1
180*2 @ 9
170*2 @ 8.5
167.5*2*2 @ 8
e1rm = 198
Pretty good day apparently my beltless squats are stronger when I do them after deadlifting and pause them which is weird lol.
But I guess I'm technically at my strongest ever since I'm 5+kg lighter and my pause squat is +3kg while deadlift is -3kg.
2ct Pause Incline Press:
82.5*4*2
Deadlift w/belt:
232.5*1
252.5*2 @ 9
240*2 @ 8
240*2 @ 8/8.5
240*2 @ 9
e1rm = 278
OHP:
65*1
72.5*4*2
2ct Pause Squat:
170*1
180*2 @ 9
170*2 @ 8.5
167.5*2*2 @ 8
e1rm = 198
Pretty good day
apparently my beltless squats are stronger when I do them after deadlifting and pause them which is weird lol.But I guess I'm technically at my strongest ever since I'm 5+kg lighter and my pause squat is +3kg while deadlift is -3kg.
Friday:
2ct Pause 1 Inch Deficit Deadlift:
180*1
195*3*3
2ct Pause Incline Press:
82.5*1
90*2*2
90*1
Squat:
170*1
180*3*1
2ct Pause 1 Inch Deficit Deadlift:
180*1
195*3*3
2ct Pause Incline Press:
82.5*1
90*2*2
90*1
Squat:
170*1
180*3*1
Monday:
Squat w/belt:
187.5*1
197.5*3 @ 10
187.5*3 @ 8.5
e1rm = 218
OHP:
67.5*2*5
Deadlift:
215*2*3 @ 8
e1rm = 251
One of those annoying days where I'm warming up squatting thinking 'hey my squat form is pretty good today I should be able to do a big weight' then I just completely **** up the top set and leave myself tired for the rest of the workout ¬¬
Squat w/belt:
187.5*1
197.5*3 @ 10
187.5*3 @ 8.5
e1rm = 218
OHP:
67.5*2*5
Deadlift:
215*2*3 @ 8
e1rm = 251
One of those annoying days where I'm warming up squatting thinking 'hey my squat form is pretty good today I should be able to do a big weight' then I just completely **** up the top set and leave myself tired for the rest of the workout ¬¬
Tuesday:
2ct Pause Incline Press:
70*3*4
Squat:
140*1
150*1
160*3*1
Oly Squat:
120*1
140*1
150*2*1
Felt like just having a dick around session.
2ct Pause Incline Press:
70*3*4
Squat:
140*1
150*1
160*3*1
Oly Squat:
120*1
140*1
150*2*1
Felt like just having a dick around session.
Wednesday:
OHP:
60*3*5
Thursday:
Deadlift w/belt:
225*1
245*2 @ 8.5
235*2 @ 8
235*2 @ 7.5
e1rm = 274
2ct Pause Incline Press:
75*3*4
2ct Pause Squat:
152.5*1
165*1
165*2*3 @ 7
e1rm = 198
Kind of felt like taking it easy this week as you may have noticed from Tuesday onwards.
OHP:
60*3*5
Thursday:
Deadlift w/belt:
225*1
245*2 @ 8.5
235*2 @ 8
235*2 @ 7.5
e1rm = 274
2ct Pause Incline Press:
75*3*4
2ct Pause Squat:
152.5*1
165*1
165*2*3 @ 7
e1rm = 198
Kind of felt like taking it easy this week as you may have noticed from Tuesday onwards.
Original post by Jtking3000
Wednesday:
OHP:
60*3*5
Thursday:
Deadlift w/belt:
225*1
245*2 @ 8.5
235*2 @ 8
235*2 @ 7.5
e1rm = 274
2ct Pause Incline Press:
75*3*4
2ct Pause Squat:
152.5*1
165*1
165*2*3 @ 7
e1rm = 198
Kind of felt like taking it easy this week as you may have noticed from Tuesday onwards.
OHP:
60*3*5
Thursday:
Deadlift w/belt:
225*1
245*2 @ 8.5
235*2 @ 8
235*2 @ 7.5
e1rm = 274
2ct Pause Incline Press:
75*3*4
2ct Pause Squat:
152.5*1
165*1
165*2*3 @ 7
e1rm = 198
Kind of felt like taking it easy this week as you may have noticed from Tuesday onwards.
An easy 245 double. All kinds of jealousy.
Posted from TSR Mobile
Friday:
2ct Pause 1 Inch Deficit Deadlift:
190*5*2
OHP:
60*1
65*3*4
Squat:
160*1
170*3*1
180*1
170*2
2ct Pause 1 Inch Deficit Deadlift:
190*5*2
OHP:
60*1
65*3*4
Squat:
160*1
170*3*1
180*1
170*2
Monday:
Squat w/belt:
197.5*1
207.5*1 @ 9.5
207.5*1 @ 9
207.5*1 @ 9.5
200*2*1 @ 8
e1rm = 218
2ct Pause Incline Press:
80*1
87.5*3
87.5*2
87.5*3
Deadlift:
220*1
240*1 @ 9
240*1 @ 10
230*1 @ 9
e1rm = 252.5
Think I've worked out what's wrong with my squat. Been carrying the bar too low for some reason. Felt much better today but I need to get used to heavy weights again with the new form.
Squat w/belt:
197.5*1
207.5*1 @ 9.5
207.5*1 @ 9
207.5*1 @ 9.5
200*2*1 @ 8
e1rm = 218
2ct Pause Incline Press:
80*1
87.5*3
87.5*2
87.5*3
Deadlift:
220*1
240*1 @ 9
240*1 @ 10
230*1 @ 9
e1rm = 252.5
Think I've worked out what's wrong with my squat. Been carrying the bar too low for some reason. Felt much better today but I need to get used to heavy weights again with the new form.
(edited 9 years ago)
Tuesday:
OHP:
60*1
70*3*3
Squat:
140*1
150*1
160*1
170*1
180*f - oops
140*1
150*1
160*3
OHP:
60*1
70*3*3
Squat:
140*1
150*1
160*1
170*1
180*f - oops
140*1
150*1
160*3
Thursday:
Deadlift w/belt:
215*1
235*1
255*1 @ 9
270*f
220*3
e1rm = 265
OHP:
60*1
67.5*1
75*1
72.5*2*1
60*5
2ct Pause Squat:
150*3
150*4 - w/belt
Despite being tired as **** from working all day for the past week inc doing long f'ing walks I wanted to yolo deads. Didn't end well. Was ambitious going for 270kg considering how 255 went but at least I got it to knee level I guess. Also weighed ~104kg today.
Gonna deload everything as I've kind of slipped back into a depressive state again + quite weak atm. Gonna start bumping up calories a tad in a couple weeks so I don't keep losing weight. I feel so trim.
Will be doing trying few changes over the next few weeks
- new exercises e.g. the belted pause squats today
- switching back to old squat shoes as they seem to feel a lot better
- Gonna try to utilise lower RPEs. Feel like I can't get much volume done and also burn out faster with higher RPEs.
Might try something like
Block 1 - 3 weeks aim for [email protected]
Block 2 - 2 weeks aim for [email protected]
Block 3 - 1 week of @9+
Deadlift w/belt:
215*1
235*1
255*1 @ 9
270*f
220*3
e1rm = 265
OHP:
60*1
67.5*1
75*1
72.5*2*1
60*5
2ct Pause Squat:
150*3
150*4 - w/belt
Despite being tired as **** from working all day for the past week inc doing long f'ing walks I wanted to yolo deads. Didn't end well. Was ambitious going for 270kg considering how 255 went but at least I got it to knee level I guess. Also weighed ~104kg today.
Gonna deload everything as I've kind of slipped back into a depressive state again + quite weak atm. Gonna start bumping up calories a tad in a couple weeks so I don't keep losing weight. I feel so trim.
Will be doing trying few changes over the next few weeks
- new exercises e.g. the belted pause squats today
- switching back to old squat shoes as they seem to feel a lot better
- Gonna try to utilise lower RPEs. Feel like I can't get much volume done and also burn out faster with higher RPEs.
Might try something like
Block 1 - 3 weeks aim for [email protected]
Block 2 - 2 weeks aim for [email protected]
Block 3 - 1 week of @9+
(edited 9 years ago)
Original post by Jtking3000
Thursday:
Deadlift w/belt:
215*1
235*1
255*1 @ 9
270*f
220*3
e1rm = 265
OHP:
60*1
67.5*1
75*1
72.5*2*1
60*5
2ct Pause Squat:
150*3
150*4 - w/belt
Despite being tired as **** from working all day for the past week inc doing long f'ing walks I wanted to yolo deads. Didn't end well. Was ambitious going for 270kg considering how 255 went but at least I got it to knee level I guess. Also weighed ~104kg today.
Gonna deload everything as I've kind of slipped back into a depressive state again + quite weak atm. Gonna start bumping up calories a tad in a couple weeks so I don't keep losing weight. I feel so trim.
Will be doing trying few changes over the next few weeks
- new exercises e.g. the belted pause squats today
- switching back to old squat shoes as they seem to feel a lot better
- Gonna try to utilise lower RPEs. Feel like I can't get much volume done and also burn out faster with higher RPEs.
Might try something like
Block 1 - 3 weeks aim for [email protected]
Block 2 - 2 weeks aim for [email protected]
Block 3 - 1 week of @9+
Deadlift w/belt:
215*1
235*1
255*1 @ 9
270*f
220*3
e1rm = 265
OHP:
60*1
67.5*1
75*1
72.5*2*1
60*5
2ct Pause Squat:
150*3
150*4 - w/belt
Despite being tired as **** from working all day for the past week inc doing long f'ing walks I wanted to yolo deads. Didn't end well. Was ambitious going for 270kg considering how 255 went but at least I got it to knee level I guess. Also weighed ~104kg today.
Gonna deload everything as I've kind of slipped back into a depressive state again + quite weak atm. Gonna start bumping up calories a tad in a couple weeks so I don't keep losing weight. I feel so trim.
Will be doing trying few changes over the next few weeks
- new exercises e.g. the belted pause squats today
- switching back to old squat shoes as they seem to feel a lot better
- Gonna try to utilise lower RPEs. Feel like I can't get much volume done and also burn out faster with higher RPEs.
Might try something like
Block 1 - 3 weeks aim for [email protected]
Block 2 - 2 weeks aim for [email protected]
Block 3 - 1 week of @9+
Nice pulling 255@9. That's a pb? Video?
Should come lift gbpf Bournemouth end of may. Or your local comp.
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