Hey there! Sign in to join this conversationNew here? Join for free
    • Thread Starter
    Offline

    3
    ReputationRep:
    Monday:

    ...

    ...

    ...


    Not sure I can be bothered to log today's workout. Was just a random assortment of stuff trying to work out what exercises I can do. Guess I main thing is that I'm switching from the inclines to some CG floor press work since it seems like my pec has been getting aggravated from this exercise somehow ¬¬
    • Thread Starter
    Offline

    3
    ReputationRep:
    Tuesday:

    OHP:

    60*4*4

    Leg Press:

    200*2*5
    250*2*4

    Not sure what weight the thing has without weights but who cares really.
    • TSR Support Team
    • PS Reviewer
    Offline

    19
    ReputationRep:
    The machine must weigh a fair bit.... You squat nearly 3x what I do yet we leg press similar?

    Posted from TSR Mobile
    • Thread Starter
    Offline

    3
    ReputationRep:
    (Original post by Angry cucumber)
    The machine must weigh a fair bit.... You squat nearly 3x what I do yet we leg press similar?

    Posted from TSR Mobile
    idk, I'm still building up and I'm kind of toying with the weight by making it go down as far as the machine allows and pausing it.
    • TSR Support Team
    • PS Reviewer
    Offline

    19
    ReputationRep:
    (Original post by Jtking3000)
    idk, I'm still building up and I'm kind of toying with the weight by making it go down as far as the machine allows and pausing it.
    Fair enough I guess

    How's the tiredness? Any better/ worse?
    • Thread Starter
    Offline

    3
    ReputationRep:
    (Original post by Angry cucumber)
    Fair enough I guess

    How's the tiredness? Any better/ worse?
    Much better it seems. Has picked up since Saturday/Sunday quite suddenly.
    • TSR Support Team
    • PS Reviewer
    Offline

    19
    ReputationRep:
    (Original post by Jtking3000)
    Much better it seems. Has picked up since Saturday/Sunday quite suddenly.
    prsom, awesome glad to hear it
    • Thread Starter
    Offline

    3
    ReputationRep:
    Thursday:

    Leg Press:

    190*4
    230*2
    280*1
    230*3*5

    Chinups:

    BW*2*5

    CG Floor Press:

    90*1
    95*3
    95*2
    90*3*3

    Also did some light squats and deads.
    Offline

    20
    ReputationRep:
    How did the light Squats and deads feel?

    Posted from TSR Mobile
    • Thread Starter
    Offline

    3
    ReputationRep:
    Friday:

    OHP:

    70*1
    70*3*2

    Leg Press:

    +240*3*5

    + more light squat and deads

    and in response to motorbiker, originally the deads didn't feel great yesterday but today they felt pretty good. Think I'll continue to bump up the weights.
    • Thread Starter
    Offline

    3
    ReputationRep:
    Monday:

    Leg Press:

    +250*3*5

    CG Floor Press:

    100*4*2

    Chinups:

    BW*3*5

    Squat:

    140*5

    Deadlift:

    160*5

    hmm deadlift felt borderline ok. Will need to be careful.
    • Thread Starter
    Offline

    3
    ReputationRep:
    Tuesday:

    Leg Press:

    +250*1
    +300*2*3

    OHP:

    60*1
    67.5*1
    72.5*2
    72.5*1+f
    60*5

    Pause Squat:

    120*5
    Offline

    20
    ReputationRep:
    Keep being sensible with squats and Deadlifts. No point rushing if you'll end up having to rest and start all over again.

    Posted from TSR Mobile
    Offline

    15
    ReputationRep:
    (Original post by Jtking3000)
    I've done 255*2*2 @ 9 or something and 260*1 @10 ages ago.

    Don't really do anything atm because my damn course requires so much work. Pretty much work solidly 8-6 everyday.
    whats your course?
    • Thread Starter
    Offline

    3
    ReputationRep:
    (Original post by AreebWithaHat)
    whats your course?
    Aerospace Engineering
    Offline

    15
    ReputationRep:
    (Original post by Jtking3000)
    Aerospace Engineering
    sounds intense!
    Offline

    3
    ReputationRep:
    "Sounds intense"...said the Med student?!
    • Thread Starter
    Offline

    3
    ReputationRep:
    Thursday:

    Squat:

    140*5

    CG Floor Press:

    87.5*1
    95*3*3

    Leg Press:

    +250*3*6

    Chinup:

    BW*3*5
    • Thread Starter
    Offline

    3
    ReputationRep:
    Friday:

    Deadlift:

    140*5

    OHP:

    65*3*4

    Pause squat:

    140*3*1
    150*2*1

    Leg Press:

    300*2*3
    • Thread Starter
    Offline

    3
    ReputationRep:
    Monday:

    Deadlift:

    160*5

    Leg Press:

    +250*1
    +270*3*5

    CG Floor Press:

    90*1
    100*2*2
    95*2*2

    Chinups:

    BW*2
    BW*4*3

    Pause Squat:

    140*1
    150*1
    160*1
    140*3

    My upper body feels really tired for some reason. Might be the 'Zorbing' I did over the weekend.
 
 
 
Reply
Submit reply
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: March 10, 2016
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    What newspaper do you read/prefer?
    Useful resources

    Quick link:

    Unanswered fitness blogs threads

    Groups associated with this forum:

    View associated groups
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Quick reply
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.