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Underweight but fat?! Watch

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    busted scales?
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    you need to build ab muscle. building muscle causes you to gain weight in a healthy way, but keeps you looking skinny.

    Go see a doctor
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    (Original post by .Heather.)
    That's pretty impressive. How much would you lift? I do a bit of weight right now but trying to see if I can gain a bit more muscle
    I'm doing the TSR transformation competition and written a blog about it. Have a look as I posted my routine and you can also see my before and after photos

    http://www.thestudentroom.co.uk/show....php?t=2217310

    Also look into Starting Strength which is a great beginners programme to gain some strength and build muscle at the same time
 
 
 
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