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Count to 100 before a Mod, Supermod, or Admin posts Mk XVII watch

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    (Original post by F_shakeey)
    Why thank you :awesome:
    I'll keep in mind you work on Saturdays :holmes:
    I work completely random days each week actually. And some weeks I don't work at all!
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    (Original post by Motorbiker)
    Yea, up to 85*5*5 bench and 57.5*5*5 press. My arms aren't big but they're less twig like. I used to do a lot of cycling pre gym so always had big legs and twig arms...
    Very nice, I'll be honest and admit I can only just about lift the bar on it's own. Hopefully that'll change soon though!
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    (Original post by Eloades11)
    Very nice, I'll be honest and admit I can only just about lift the bar on it's own. Hopefully that'll change soon though!
    If you check my fitness blog(link in my sig) you'll see that i think i benched 30kg my first workout(Bar and small 5kg either side) and pressed even less...

    Basically, everyone starts somewhere...
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