Spliced and diced - perhaps one day, a little shredded! Watch

Angry cucumber
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#3381
Report Thread starter 3 months ago
#3381
FitNotes Workout - Monday 22nd July 2019

** Overhead Press **
- 20.0 kgs x 10 reps
- 60.0 kgs x 2 reps
- 65.0 kgs x 2 reps
- 67.5 kgs x 4 reps
- 67.5 kgs x 4 reps
- 67.5 kgs x 4 reps
- 67.5 kgs x 3 reps
- 67.5 kgs x 1 rep

** Pull Up **
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps

** Cable Face Pull **
- 35.0 kgs x 15 reps
- 35.0 kgs x 15 reps
- 35.0 kgs x 15 reps
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Angry cucumber
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#3382
Report Thread starter 3 months ago
#3382
Today badminton for one hour

getting seriously dehydrated at work. Heat + heat producing animals X 200s + in water proofs

Drinking 6 litres of water a day and still behind on the intake
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Sae.HH
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#3383
Report 3 months ago
#3383
(Original post by Angry cucumber)
Today badminton for one hour

getting seriously dehydrated at work. Heat + heat producing animals X 200s + in water proofs

Drinking 6 litres of water a day and still behind on the intake
Gl for tomorrow brah
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Angry cucumber
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#3384
Report Thread starter 3 months ago
#3384
(Original post by Sae.HH)
Gl for tomorrow brah
Pray for cucumber
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Angry cucumber
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#3385
Report Thread starter 3 months ago
#3385
Well last week was a complete right off given the heat. In waterproofs it was unrelentingly awful. No exercise for me as I spent my evenings drinking litres upon litres of water

FitNotes Workout - Monday 29th July 2019

** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 3 reps
- 170.0 kgs x 3 reps
- 180.0 kgs x 3 reps

** Cable Face Pull **
- 25.0 kgs x 20 reps
- 35.0 kgs x 20 reps
- 35.0 kgs x 20 reps
- 35.0 kgs x 20 reps

Deads may be 5kg less, unsure on bar weight

Did some kettle bell swings to finish
Last edited by Angry cucumber; 3 months ago
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Angry cucumber
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#3386
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#3386
FitNotes Workout - Tuesday 30th July 2019

** Overhead Press **
- 20.0 kgs x 5 reps
- 40.0 kgs x 5 reps
- 60.0 kgs x 2 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps

** Pull Up **
- 100.0 kgs x 8 reps
- 110.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 110.0 kgs x 5 reps

** Cable Face Pull **
- 35.0 kgs x 20 reps
- 35.0 kgs x 20 reps
- 35.0 kgs x 20 reps
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Angry cucumber
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#3387
Report Thread starter 3 months ago
#3387
Had a meeting last night

This evening, went to play badminton. Rolled my ankle in warm up. It's horrid right now
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illusionz
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#3388
Report 3 months ago
#3388
You've not had much luck recently. Swift recovery!
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Angry cucumber
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#3389
Report Thread starter 2 months ago
#3389
So since I last wrote, my ankle is a low grade tear, it is still swollen
Also been diagnosed with tennis elbow and I've partially torn my shoulder part of my bicep tendon

Nice.
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Gone Revising II
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#3390
Report 2 months ago
#3390
(Original post by Angry cucumber)
So since I last wrote, my ankle is a low grade tear, it is still swollen
Also been diagnosed with tennis elbow and I've partially torn my shoulder part of my bicep tendon

Nice.
A strength veteran
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Sae.HH
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#3391
Report 2 months ago
#3391
(Original post by Angry cucumber)
So since I last wrote, my ankle is a low grade tear, it is still swollen
Also been diagnosed with tennis elbow and I've partially torn my shoulder part of my bicep tendon

Nice.
How the **** did that all of that happen?
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Angry cucumber
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#3392
Report Thread starter 2 months ago
#3392
(Original post by Sae.HH)
How the **** did that all of that happen?
Ankle badminton
Elbow and shoulder - cows
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Angry cucumber
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#3393
Report Thread starter 2 months ago
#3393
FitNotes Workout - Thursday 5th September 2019

** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 100.0 kgs x 5 reps

** Cable Face Pull **
- 30.0 kgs x 15 reps
- 30.0 kgs x 15 reps
- 30.0 kgs x 15 reps
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illusionz
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#3394
Report 2 months ago
#3394
Welcome back
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silent ninja
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#3395
Report 1 month ago
#3395
Better now?
Those ****ing cows are huge mate, watch yourself

Are you doing pullups with 100kg+ tied to a belt? Wtf?
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Angry cucumber
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#3396
Report Thread starter 1 month ago
#3396
Utterly ****ing broken still
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Unistudent77
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#3397
Report 1 month ago
#3397
(Original post by Angry cucumber)
Utterly ****ing broken still
Fak
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Angry cucumber
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#3398
Report Thread starter 1 month ago
#3398
So where am I up to now?

Spent a fair wack of money on physio, no real improvement.

My forearm pain has progressed, my ECU tendon hurts on both sides, worst on my left which is my main arm used at work. The areas in between my metacarpals on all my fingers are swollen and painful. I have medial wrist pain worst on my right which I believe is Dr Quervains tendonpathy if Google is correct (#selfdiagnosis) and my first finger bone on both index fingers and thumbs hurt and sometimes swell up. My ankle has not healed still, it is healing but crawling along tbh. I have started getting worse bouts of psoriasis on my face and hands recently. in the past I used to get very small amounts, but currently my eyelids make me look like I've been punched

If you Google all these symptoms it comes up as Rheumatoid Arthritis (or its cousin Psoartic Arthritis) which is concerning as I've been misdiagnosed with it in the past. As luck would have it, I have my annual review with my rheumatologist next week (my knee is a unijoint autoimmune arthritis and also osteoarthritis). Hopefully I'll get some answers as currently struggling to do my job and lifting is impossible. I did do 910m in the pool today though
Last edited by Angry cucumber; 1 month ago
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Angry cucumber
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#3399
Report Thread starter 4 weeks ago
#3399
Did 36 lengths in the pool last Wednesday
Today 38 in a much quicker time
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Angry cucumber
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#3400
Report Thread starter 4 weeks ago
#3400
Appointment with rheumatologist tomorrow. ****ting myself ngl
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