Spliced and diced - perhaps one day, a little shredded!
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750m this morning. 400m continuous
Had a stag do last weekend. Dear god my liver took a pounding. My wallet too
Played cricket for an hour on Weds. Today 750m in the pool.
Bought a car on Tuesday and started new job on Wednesday.
Played cricket for an hour on Weds. Today 750m in the pool.
Bought a car on Tuesday and started new job on Wednesday.
Original post by Angry cucumber
Had a stag do last weekend. Dear god my liver took a pounding. My wallet too
Played cricket for an hour on Weds. Today 750m in the pool.
Bought a car on Tuesday and started new job on Wednesday.
Played cricket for an hour on Weds. Today 750m in the pool.
Bought a car on Tuesday and started new job on Wednesday.
What's the new job? Different practice?
(also, long time, hope you're doing well mate
)Original post by Slowbro93
What's the new job? Different practice?
(also, long time, hope you're doing well mate )
(also, long time, hope you're doing well mate
)Yes another practice. I've been unemployed for 3 months due to injury. I'm now working in a charity small animal.practice.
I see you've completed your PhD. I hope you're doing well!
Original post by Angry cucumber
Yes another practice. I've been unemployed for 3 months due to injury. I'm now working in a charity small animal.practice.
I see you've completed your PhD. I hope you're doing well!
I see you've completed your PhD. I hope you're doing well!
Hope you're okay now? What was the injury? And that sounds really good, hope it goes well for you
And yep, now working as a postdoc. It's good, although I'm just tired all the time now!
An hour of winter training on weds. Today 45mins on reclined bike
50 lengths tonight, including 40 without stopping which is certainly a recent PB. Might have swam more consecutively when I was in my young teens
50 consecutive lengths last night. 1250m. Feels like a big lifting PB
Very impressive swimming
Cycled 50 mins on Thursday. An hour yesterday. Swam 40, 42 or 44 lengths consecutively today; lost count twice haha
You're swimming has come on so much.
Hope you're enjoying the new job and your injury is easier to manage.
Hope you're enjoying the new job and your injury is easier to manage.
Original post by silent ninja
You're swimming has come on so much.
Hope you're enjoying the new job and your injury is easier to manage.
Hope you're enjoying the new job and your injury is easier to manage.
Thanks mate, it's all in the pacing much like running. Just takes a while to find it.
Hope you're doing alright mate
60lengths consecutively - 1500m nailed it
An hour on the reclining bike today
1:30 walk yesterday
40 lengths in the pool first thing this morning. 1 hr 6 on reclining bike this afternoon
40 lengths in the pool first thing this morning. 1 hr 6 on reclining bike this afternoon
Strange this lockdown thing ain't it. I do a daily walk and that's about it.
Would run but can't, and I don't really think I can justify my road bike. Strange times
Would run but can't, and I don't really think I can justify my road bike. Strange times
Sup brahs. Doing a bit of running, ran 2.5 miles in 22:33 which is decent enough for my 8th run in 3 weeks. I've done all the longer runs I've ever wanted to do in my life lol
hoping to get to 5k and then improve time from there
hoping to get to 5k and then improve time from there
Original post by Angry cucumber
Sup brahs. Doing a bit of running, ran 2.5 miles in 22:33 which is decent enough for my 8th run in 3 weeks. I've done all the longer runs I've ever wanted to do in my life lol
hoping to get to 5k and then improve time from there
hoping to get to 5k and then improve time from there
Glad to hear you can run again, it's a lot of fun! I was meant to run this morning but my left heel is actually a little sore.
Original post by Sae.HH
Glad to hear you can run again, it's a lot of fun! I was meant to run this morning but my left heel is actually a little sore.
Yeah ankle is holding up alright. Knees too. Just steady and making sure to take rest days
Everyone has gone it seems apart from Smack. Man is a legend.
I'm alive, but as with most of my life, injured. hurt my left shoulder playing cricket. Had a lot of physio on it, not much better. Can't swim. Been doing some reclined cycling at home.
However today, I went to the gym, because **** cardio. I lost all my old PBs when I broke my last phone. So here's today
FitNotes Workout - Friday 12th November 2021
** Leg Press **
- 40.0 kgs x 8 reps
- 80.0 kgs x 8 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 16 reps
** Hamstring Curl Machine **
- 10.0 kgs x 8 reps
- 20.0 kgs x 10 reps
- 25.0 kgs x 10 reps
- 25.0 kgs x 10 reps
- 25.0 kgs x 10 reps
** Goblet Squat **
- 20.0 kgs x 6 reps
- 20.0 kgs x 6 reps
** Cable Face Pull **
- 15.0 kgs x 10 reps
- 15.0 kgs x 15 reps
- 20.0 kgs x 15 reps
- 20.0 kgs x 15 reps
- 20.0 kgs x 15 reps
** Bad Girls **
- 57.5 kgs x 10 reps
- 57.5 kgs x 15 reps
I'm alive, but as with most of my life, injured. hurt my left shoulder playing cricket. Had a lot of physio on it, not much better. Can't swim. Been doing some reclined cycling at home.
However today, I went to the gym, because **** cardio. I lost all my old PBs when I broke my last phone. So here's today
FitNotes Workout - Friday 12th November 2021
** Leg Press **
- 40.0 kgs x 8 reps
- 80.0 kgs x 8 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 16 reps
** Hamstring Curl Machine **
- 10.0 kgs x 8 reps
- 20.0 kgs x 10 reps
- 25.0 kgs x 10 reps
- 25.0 kgs x 10 reps
- 25.0 kgs x 10 reps
** Goblet Squat **
- 20.0 kgs x 6 reps
- 20.0 kgs x 6 reps
** Cable Face Pull **
- 15.0 kgs x 10 reps
- 15.0 kgs x 15 reps
- 20.0 kgs x 15 reps
- 20.0 kgs x 15 reps
- 20.0 kgs x 15 reps
** Bad Girls **
- 57.5 kgs x 10 reps
- 57.5 kgs x 15 reps
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