Spliced and diced - perhaps one day, a little shredded!

About 3000 calories, had to taper it back a bit as I can no longer cycle or do as much running as I was

Hit my macros, probs go a bit OTT with fat but meh I'll live, I need the full fat milk to get me through the day! I have 500mls of it a day when I have it in, I usually blend a scoop of whey 50-100g of oats, ice cream, a banana or 2 together with the milk to make sure I've eaten enough.

Didn't eat enough yesterday, got DOMS everywhere

Ice cream in your shake - brilliant!

Amskyr and I were mirin your size. Keep it up, brah.

Ice cream in your shake - brilliant!

Amskyr and I were mirin your size. Keep it up, brah.

The size of what?

You sir should take note You need dem calories

Cheers



My trunk, nom sayin


Anyways on to today

OHP
20kg 1 x 10
40kg 1 x 5
45kg 1 x 3
50kg 1 x 1
52.5kg 3 x 5 PB YYYYYYYYYYEEEEEEESSSSSSSSSSSSSSS Would recommend shoulder press every workout if you're doing a 3 day body split.. shoulder gains all over the place, stall is being shifted
Widened my grip slightly, makes a small change

Leg extensions
40lbs 1 x 5
70lbs 1 x 5
105lbs 3 x 10 PB

Chin ups
BW 1 x 5
+10kg 2 x 3 PB
1 x 2
+5kg 1 x 3
1 x 2

Lunges
30kg DBs 2 x 5 PB time to go all out
1 x 7 PB boooom

Calf raises on leg press machine
175lbs 1 x 15 lightweight
190lbs 2 x 15 all out assault was needed
1 x 20 PB Awww yeah maxed the machine out for 20
I need a way of adding weight to calf work as these were so so so easy

Cable tricep pulldowns
level 5 3 x 8 PB a big PB at that

Preacher curls
12.5kg 2 x 7
1 x 3
10kg 1 x 5

Gainz all over the place

Nice OHP! Yeah I think the best gains are made training a movement 3-4 times a week (maybe not deadlifts, those are really taxing).

Damn I did preachers today for the first time ever super strict only biceps all the way down to the bottom and stretch and had 20kg on the e-z bar and only got 7 reps. Thought I was weak as **** but this makes me feel better .

You sir should take note You need dem calories

Cheers

Anyways on to today

OHP
20kg 1 x 10
40kg 1 x 5
45kg 1 x 3
50kg 1 x 1
52.5kg 3 x 5 PB YYYYYYYYYYEEEEEEESSSSSSSSSSSSSSS Would recommend shoulder press every workout if you're doing a 3 day body split.. shoulder gains all over the place, stall is being shifted
Widened my grip slightly, makes a small change

Mate, I've been doing yous all proud. Went out for sushi yesterday and had about 2000 calories in one sitting. Went to the Mosque Kitchen today and had a massive chicken curry, and then a burger place for 12oz of beef, bacon and cheese. Oh lawd.

Congrats mate!You're pressing more than my bench now!
When I grow up I want to be a cucumber, too.

For squats and shoulder work I agree, both are hideous to try and progress on not doing regularly enough



They're horrendous but feel good afterwards, the whole thing is a grind when keeping them strict, I feel it quite a bit on my forearm as well. Been needing to do some bicep work due to neglecting them for months. Rather than the traditional 2/3 of my arm being tricep, it's more like 3/4

My triceps are a thing of beauty in comparison to the rest of me.

Jelly, my arms are like 50/50 bicep/tricep instead of 33/66. Your triceps are probably giving you that great bench then but I don't see why not also a great overhead.

You sir should take note You need dem calories

Cheers



My trunk, nom sayin


Anyways on to today

OHP
20kg 1 x 10
40kg 1 x 5
45kg 1 x 3
50kg 1 x 1
52.5kg 3 x 5 PB YYYYYYYYYYEEEEEEESSSSSSSSSSSSSSS Would recommend shoulder press every workout if you're doing a 3 day body split.. shoulder gains all over the place, stall is being shifted
Widened my grip slightly, makes a small change

Leg extensions
40lbs 1 x 5
70lbs 1 x 5
105lbs 3 x 10 PB

Chin ups
BW 1 x 5
+10kg 2 x 3 PB
1 x 2
+5kg 1 x 3
1 x 2

Lunges
30kg DBs 2 x 5 PB time to go all out
1 x 7 PB boooom

Calf raises on leg press machine
175lbs 1 x 15 lightweight
190lbs 2 x 15 all out assault was needed
1 x 20 PB Awww yeah maxed the machine out for 20
I need a way of adding weight to calf work as these were so so so easy

Cable tricep pulldowns
level 5 3 x 8 PB a big PB at that

Preacher curls
12.5kg 2 x 7
1 x 3
10kg 1 x 5

Gainz all over the place

Once it's past my nose, the bar always gets there, same on bench, once it's 2 inches off my chest it's locked out, triceps of fury.

I think my grip has been too narrow tbh, now that I've widened it a bit I feel it a lot more in my shoulders. Maybe I've just been tricep pressing for goodness knows how long

wow what a session! nice one, I'll try and get some PBs tomorrow. goal is 180x5 for deads I think, maybe a 6th rep.

my bi to tri ratio is 60:40 literally, I'm such a bicep bro.

I get stuck just over my head in OHP (triceps).

Whats your secret to big strong triceps?

I expect all kindza gains tomorrow! Keep it up!

You're pretty much at my level 6 months ago when I restarted lifting, you can be a cucumber and more!

When I grow up I want to be an XYZ.. for that man is a beast

When I grow up I want to be an XYZ.. for that man is a beast

Mate you seen that thiseas' dude's blog. Bench 130kg for 10 reps.

inb4 XYZ lifts more than Powerlifter.

Posted from TSR Mobile

Not likely.

Powerlifter was doing 180kg overhead for a double i think last week.

He's still massive then, I was reading through the "how much do you lift" thread - he eats 10k calories for maintenance... guys an animal with a 200kg bench that he doesn't train..

How come you know what he's up to.. is he on another fitness forum these days?

Not likely.

Powerlifter was doing 180kg overhead for a double i think last week.