Spliced and diced - perhaps one day, a little shredded! Watch

Hype en Ecosse
  • Study Helper
Badges: 20
Rep:
?
#381
Report 5 years ago
#381
(Original post by Angry cucumber)
About 3000 calories, had to taper it back a bit as I can no longer cycle or do as much running as I was

Hit my macros, probs go a bit OTT with fat but meh I'll live, I need the full fat milk to get me through the day! I have 500mls of it a day when I have it in, I usually blend a scoop of whey 50-100g of oats, ice cream, a banana or 2 together with the milk to make sure I've eaten enough.

Didn't eat enough yesterday, got DOMS everywhere
Ice cream in your shake - brilliant!

Amskyr and I were mirin your size. Keep it up, brah.
0
reply
Scoobiedoobiedo
Badges: 13
Rep:
?
#382
Report 5 years ago
#382
(Original post by Hype en Ecosse)
Ice cream in your shake - brilliant!

Amskyr and I were mirin your size. Keep it up, brah.
The size of what? :sexface:
0
reply
Angry cucumber
Badges: 20
Rep:
?
#383
Report Thread starter 5 years ago
#383
(Original post by Hype en Ecosse)
Ice cream in your shake - brilliant!

Amskyr and I were mirin your size. Keep it up, brah.
You sir should take note You need dem calories

Cheers

(Original post by Scoobiedoobiedo)
The size of what? :sexface:
My trunk, nom sayin


Anyways on to today

OHP
20kg 1 x 10
40kg 1 x 5
45kg 1 x 3
50kg 1 x 1
52.5kg 3 x 5 PB YYYYYYYYYYEEEEEEESSSSSSSSSSSSSSS Would recommend shoulder press every workout if you're doing a 3 day body split.. shoulder gains all over the place, stall is being shifted
Widened my grip slightly, makes a small change

Leg extensions
40lbs 1 x 5
70lbs 1 x 5
105lbs 3 x 10 PB

Chin ups
BW 1 x 5
+10kg 2 x 3 PB
1 x 2
+5kg 1 x 3
1 x 2

Lunges
30kg DBs 2 x 5 PB time to go all out
1 x 7 PB boooom

Calf raises on leg press machine
175lbs 1 x 15 lightweight
190lbs 2 x 15 all out assault was needed
1 x 20 PB Awww yeah maxed the machine out for 20
I need a way of adding weight to calf work as these were so so so easy

Cable tricep pulldowns
level 5 3 x 8 PB a big PB at that

Preacher curls
12.5kg 2 x 7
1 x 3
10kg 1 x 5

Gainz all over the place
0
reply
In One Ear
Badges: 17
Rep:
?
#384
Report 5 years ago
#384
(Original post by Angry cucumber)
You sir should take note You need dem calories

Cheers



My trunk, nom sayin


Anyways on to today

OHP
20kg 1 x 10
40kg 1 x 5
45kg 1 x 3
50kg 1 x 1
52.5kg 3 x 5 PB YYYYYYYYYYEEEEEEESSSSSSSSSSSSSSS Would recommend shoulder press every workout if you're doing a 3 day body split.. shoulder gains all over the place, stall is being shifted
Widened my grip slightly, makes a small change

Leg extensions
40lbs 1 x 5
70lbs 1 x 5
105lbs 3 x 10 PB

Chin ups
BW 1 x 5
+10kg 2 x 3 PB
1 x 2
+5kg 1 x 3
1 x 2

Lunges
30kg DBs 2 x 5 PB time to go all out
1 x 7 PB boooom

Calf raises on leg press machine
175lbs 1 x 15 lightweight
190lbs 2 x 15 all out assault was needed
1 x 20 PB Awww yeah maxed the machine out for 20
I need a way of adding weight to calf work as these were so so so easy

Cable tricep pulldowns
level 5 3 x 8 PB a big PB at that

Preacher curls
12.5kg 2 x 7
1 x 3
10kg 1 x 5


Gainz all over the place
Nice OHP! Yeah I think the best gains are made training a movement 3-4 times a week (maybe not deadlifts, those are really taxing).


Damn I did preachers today for the first time ever super strict only biceps all the way down to the bottom and stretch and had 20kg on the e-z bar and only got 7 reps. Thought I was weak as **** but this makes me feel better .
0
reply
Angry cucumber
Badges: 20
Rep:
?
#385
Report Thread starter 5 years ago
#385
(Original post by In One Ear)
Nice OHP! Yeah I think the best gains are made training a movement 3-4 times a week (maybe not deadlifts, those are really taxing).
For squats and shoulder work I agree, both are hideous to try and progress on not doing regularly enough

Damn I did preachers today for the first time ever super strict only biceps all the way down to the bottom and stretch and had 20kg on the e-z bar and only got 7 reps. Thought I was weak as **** but this makes me feel better .
They're horrendous but feel good afterwards, the whole thing is a grind when keeping them strict, I feel it quite a bit on my forearm as well. Been needing to do some bicep work due to neglecting them for months. Rather than the traditional 2/3 of my arm being tricep, it's more like 3/4 :lol:

My triceps are a thing of beauty in comparison to the rest of me.
0
reply
Hype en Ecosse
  • Study Helper
Badges: 20
Rep:
?
#386
Report 5 years ago
#386
(Original post by Angry cucumber)
You sir should take note You need dem calories

Cheers
Mate, I've been doing yous all proud. Went out for sushi yesterday and had about 2000 calories in one sitting. Went to the Mosque Kitchen today and had a massive chicken curry, and then a burger place for 12oz of beef, bacon and cheese. Oh lawd.


Anyways on to today

OHP
20kg 1 x 10
40kg 1 x 5
45kg 1 x 3
50kg 1 x 1
52.5kg 3 x 5 PB YYYYYYYYYYEEEEEEESSSSSSSSSSSSSSS Would recommend shoulder press every workout if you're doing a 3 day body split.. shoulder gains all over the place, stall is being shifted
Widened my grip slightly, makes a small change
Congrats mate!You're pressing more than my bench now!
When I grow up I want to be a cucumber, too.
0
reply
Angry cucumber
Badges: 20
Rep:
?
#387
Report Thread starter 5 years ago
#387
(Original post by Hype en Ecosse)
Mate, I've been doing yous all proud. Went out for sushi yesterday and had about 2000 calories in one sitting. Went to the Mosque Kitchen today and had a massive chicken curry, and then a burger place for 12oz of beef, bacon and cheese. Oh lawd.
I expect all kindza gains tomorrow! Keep it up!


Congrats mate!You're pressing more than my bench now!
When I grow up I want to be a cucumber, too.
You're pretty much at my level 6 months ago when I restarted lifting, you can be a cucumber and more!

When I grow up I want to be an XYZ.. for that man is a beast
0
reply
In One Ear
Badges: 17
Rep:
?
#388
Report 5 years ago
#388
(Original post by Angry cucumber)
For squats and shoulder work I agree, both are hideous to try and progress on not doing regularly enough



They're horrendous but feel good afterwards, the whole thing is a grind when keeping them strict, I feel it quite a bit on my forearm as well. Been needing to do some bicep work due to neglecting them for months. Rather than the traditional 2/3 of my arm being tricep, it's more like 3/4 :lol:

My triceps are a thing of beauty in comparison to the rest of me.
Jelly, my arms are like 50/50 bicep/tricep instead of 33/66. Your triceps are probably giving you that great bench then but I don't see why not also a great overhead.
0
reply
Angry cucumber
Badges: 20
Rep:
?
#389
Report Thread starter 5 years ago
#389
(Original post by In One Ear)
Jelly, my arms are like 50/50 bicep/tricep instead of 33/66. Your triceps are probably giving you that great bench then but I don't see why not also a great overhead.
Once it's past my nose, the bar always gets there, same on bench, once it's 2 inches off my chest it's locked out, triceps of fury.

I think my grip has been too narrow tbh, now that I've widened it a bit I feel it a lot more in my shoulders. Maybe I've just been tricep pressing for goodness knows how long :facepalm:
0
reply
AreebWithaHat
Badges: 16
Rep:
?
#390
Report 5 years ago
#390
(Original post by Angry cucumber)
You sir should take note You need dem calories

Cheers



My trunk, nom sayin


Anyways on to today

OHP
20kg 1 x 10
40kg 1 x 5
45kg 1 x 3
50kg 1 x 1
52.5kg 3 x 5 PB YYYYYYYYYYEEEEEEESSSSSSSSSSSSSSS Would recommend shoulder press every workout if you're doing a 3 day body split.. shoulder gains all over the place, stall is being shifted
Widened my grip slightly, makes a small change

Leg extensions
40lbs 1 x 5
70lbs 1 x 5
105lbs 3 x 10 PB

Chin ups
BW 1 x 5
+10kg 2 x 3 PB
1 x 2
+5kg 1 x 3
1 x 2

Lunges
30kg DBs 2 x 5 PB time to go all out
1 x 7 PB boooom

Calf raises on leg press machine
175lbs 1 x 15 lightweight
190lbs 2 x 15 all out assault was needed
1 x 20 PB Awww yeah maxed the machine out for 20
I need a way of adding weight to calf work as these were so so so easy

Cable tricep pulldowns
level 5 3 x 8 PB a big PB at that

Preacher curls
12.5kg 2 x 7
1 x 3
10kg 1 x 5

Gainz all over the place
wow what a session! nice one, I'll try and get some PBs tomorrow. goal is 180x5 for deads I think, maybe a 6th rep.

my bi to tri ratio is 60:40 literally, I'm such a bicep bro.
0
reply
In One Ear
Badges: 17
Rep:
?
#391
Report 5 years ago
#391
(Original post by Angry cucumber)
Once it's past my nose, the bar always gets there, same on bench, once it's 2 inches off my chest it's locked out, triceps of fury.

I think my grip has been too narrow tbh, now that I've widened it a bit I feel it a lot more in my shoulders. Maybe I've just been tricep pressing for goodness knows how long :facepalm:
I get stuck just over my head in OHP (triceps).

Whats your secret to big strong triceps?
0
reply
Angry cucumber
Badges: 20
Rep:
?
#392
Report Thread starter 5 years ago
#392
(Original post by AreebWithaHat)
wow what a session! nice one, I'll try and get some PBs tomorrow. goal is 180x5 for deads I think, maybe a 6th rep.

my bi to tri ratio is 60:40 literally, I'm such a bicep bro.
Look forward to seeing it

Nothing wrong with being a bro

And yes, hell of a session, I feel so ****ing strong when I go to the gym atm, I look at the barbell and I sense today is going to be a good day

(Original post by In One Ear)
I get stuck just over my head in OHP (triceps).

Whats your secret to big strong triceps?
If you look through my blog, I do a lot of tricep work, nearly always bolted on the end of a workout there's tri work... from kickbacks to pulldowns to dips.

Tbh I love pressing movements, other than Tbar rows and deadlifts I can't think of a pulling motion I like! I love doing dips - such a boss of a movement
0
reply
Hype en Ecosse
  • Study Helper
Badges: 20
Rep:
?
#393
Report 5 years ago
#393
(Original post by Angry cucumber)
I expect all kindza gains tomorrow! Keep it up!
Hitting it in a couple of hours. Plan to beast. Lesgo!

You're pretty much at my level 6 months ago when I restarted lifting, you can be a cucumber and more!

When I grow up I want to be an XYZ.. for that man is a beast
Will be chasing up your heels in 6 months time at a bodyweight of 210lbs 30% BF lol.

inb4 XYZ lifts more than Powerlifter.

Posted from TSR Mobile
0
reply
illusionz
Badges: 20
Rep:
?
#394
Report 5 years ago
#394
(Original post by Angry cucumber)
When I grow up I want to be an XYZ.. for that man is a beast
Mate you seen that thiseas' dude's blog. Bench 130kg for 10 reps.
0
reply
Angry cucumber
Badges: 20
Rep:
?
#395
Report Thread starter 5 years ago
#395
(Original post by illusionz)
Mate you seen that thiseas' dude's blog. Bench 130kg for 10 reps.
Baby steps
0
reply
Motorbiker
Badges: 21
Rep:
?
#396
Report 5 years ago
#396
(Original post by Hype en Ecosse)
inb4 XYZ lifts more than Powerlifter.

Posted from TSR Mobile
Not likely.

Powerlifter was doing 180kg overhead for a double i think last week.
0
reply
Angry cucumber
Badges: 20
Rep:
?
#397
Report Thread starter 5 years ago
#397
(Original post by Motorbiker)
Not likely.

Powerlifter was doing 180kg overhead for a double i think last week.
He's still massive then, I was reading through the "how much do you lift" thread - he eats 10k calories for maintenance... guys an animal with a 200kg bench that he doesn't train..

How come you know what he's up to.. is he on another fitness forum these days?
0
reply
Motorbiker
Badges: 21
Rep:
?
#398
Report 5 years ago
#398
(Original post by Angry cucumber)
He's still massive then, I was reading through the "how much do you lift" thread - he eats 10k calories for maintenance... guys an animal with a 200kg bench that he doesn't train..

How come you know what he's up to.. is he on another fitness forum these days?
I have him on facebook from when he used to post on here a lot.

Guessing he stills posts on some other forums but not on any others that i am on tbh.

He is fairly insanely strong but i also post on sugden and you have Terry Hollands and Eddie Hall and Tom Martin posting there so he'd be average over there. I'm one of the weakest guys there.
0
reply
Hype en Ecosse
  • Study Helper
Badges: 20
Rep:
?
#399
Report 5 years ago
#399
(Original post by Motorbiker)
Not likely.

Powerlifter was doing 180kg overhead for a double i think last week.
Jesus Christ, what a ****ing monster...
0
reply
Angry cucumber
Badges: 20
Rep:
?
#400
Report Thread starter 5 years ago
#400
Quick session this eve

Gym was rammed, couldn't get the barbell to bench so...

Leg extensions
40lbs 1 x 5
70lbs 1 x 3
120lbs 3 x 7 PB

Pull ups
BW 1 x 5
+ 2.5kg 3 x 3 PB
1 x 4
1 x 3

Lunges
30kg DBs 2 x 8 PB
1 x 10 PB

Some shoulder mobility stuff then out

3 exercises 3 PBs.. going well this lifting malarky
0
reply
X

Quick Reply

Attached files
Write a reply...
Reply
new posts
Back
to top
Latest
My Feed

See more of what you like on
The Student Room

You can personalise what you see on TSR. Tell us a little about yourself to get started.

Personalise

What offers have you received from universities?

Unconditional (32)
18.08%
Unconditional if firmed (13)
7.34%
Unconditional if insurance (1)
0.56%
Both unconditional and unconditional if firm/insurance (3)
1.69%
No unconditional offers (128)
72.32%

Watched Threads

View All