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Angry cucumber
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#81
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#81
Yesterday 6.3 miles in 47:12

Best ever 10k 46:26
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Angry cucumber
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#82
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#82
3.1 miles in 23:15
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Angry cucumber
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#83
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#83
3 miles in 21:51

Getting faster Feeling stronger I will get there :cool:
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Angry cucumber
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#84
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#84
5.1 miles of intense heat in 41:12 yesterday

Running in 20+ degrees isn't fun at all :lol:
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Angry cucumber
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#85
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#85
15 miles in 2hour 5 min ish

I say ish as I had to go to the toilet twice on my run - which I paused my timer for, hence it probs took a little while longer

Pleased with the running though, not so pleased with my GI tract
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Angry cucumber
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#86
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#86
2 hours of frisbee yesterday

Havent had a chance to run today... revision
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Angry cucumber
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#87
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#87
On Wed - ran an awful 6.7 miles in 53:12

Today - lifted

Squats (I finally manned up and learnt how to do them)
Not inc bar which is around 8kg

1 x 8 - 50kg
1 x 3 - 80kg - too heavy!
1 x 7 - 60kg

Deadlift - not inc bar which was 15kg

1 x 2 80kg.. too heavy
1 x 5 50kg
1 x 5 60kg

Bench not inc bar - 8kg

1 x 10 30kg
1 x 7 40kg
1 x 5 50kg - needed spotted - felt heavy

Farmers walk - 3 x 1 50kg + bar (idk what the name of it is, you stand in it, people often deadlift with it. Its new to the gym) of about a 20 metre walk
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Angry cucumber
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#88
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#88
Exams have finished!

Sun - 40 min cross trainer run as weather was shocking

Today - 6.7 miles in 56:42 - didnt run it very well, suffered badly in the 20C!
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Angry cucumber
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#89
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#89
9.09 miles in 1hour 19 mins 23
poor show but the heat is killing me!
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Angry cucumber
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#90
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#90
On friday 6.7 miles in 57 mins - poor show!

Today - 1.5 hours of frisbee
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Angry cucumber
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#91
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#91
Yesterday - 4.9 miles with 5 repeats on a hill - killer. 38:37 mins

Today - 5.2 miles in 41:11 minutes
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Angry cucumber
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#92
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#92
8.6 miles in 1 hour 10 on Thursday
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Angry cucumber
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#93
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#93
20.2 miles 3 hours 9 minutes and 18 seconds

Got lost twice and ran down a track that was meant to be a road... had to bend double and walk such was the horror of the road :lol:

I can get that down to 3 hours no problem

953 ft of climbing.. fml :lol:
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Angry cucumber
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#94
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#94
2 hours of frisbee training
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Angry cucumber
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#95
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#95
Tuesday - 3.2 miles in 22:35

Wed - A horrendous 5.1 miles in 42 min 26 sec
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Angry cucumber
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#96
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#96
3.1 miles in 22:11

Boiling out there, I started running before 7:45 am and its 20 C in the sun...
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Angry cucumber
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#97
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#97
Inactivity has been due to doing EMS

However yesterday I got a bike Went for a 9 mile ride, it took 33 mins 3 secs

Today ran 5.2 miles in 40:23 or 41:12 depending on which time you take from Strava!
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Angry cucumber
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#98
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#98
11.3 mile cycle ride yesterday in 44:06

For anyone interested I've set up my justgiving page

http://www.justgiving.com/keepliving
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DelBoy12
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#99
Report 6 years ago
#99
(Original post by Angry cucumber)
11.3 mile cycle ride yesterday in 44:06

For anyone interested I've set up my justgiving page

http://www.justgiving.com/keepliving
After doing 2 halfies, I am considering a marathon... have applied to London but chances are I wont be accepted.

On your long runs, what do you eat before and after? I always got so hungry after running long distances, and if I was to start training for a full 26.2 miles then I cant imagine what my diet will have to be like!

I applaud your determination though, good luck!!!
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Angry cucumber
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#100
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#100
(Original post by DelBoy12)
After doing 2 halfies, I am considering a marathon... have applied to London but chances are I wont be accepted.

On your long runs, what do you eat before and after? I always got so hungry after running long distances, and if I was to start training for a full 26.2 miles then I cant imagine what my diet will have to be like!

I applaud your determination though, good luck!!!
:erm: depends :lol:

Best thing I've ever eaten before a run was before my longest ever run was an omelette and a few pieces of white bread, it gave me loads of energy for the first 17 or so miles Then the wall came

I eat jelly babies on my runs, I eat one or two a mile to start with and then increase to 5 or sixish per mile by 12 miles, before eating as many as possible after that!

I'm always half starved by the time I finish a long run, I try to eat something like pasta to help me retrieve some blood sugar levels. I also have something like chicken with it to give me some protein to aid recovery and reduce the ache the next day!
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