Spliced and diced - perhaps one day, a little shredded!
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Original post by illusionz
Strange. I find I feel snatch grip deadlifts much more in my quads than hamstrings.
Might check my form then, was all kinds of lower back and hamstrings
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Posterior chain is destroyed
Rest day today
Rest day today
Original post by Angry cucumber
Posterior chain is destroyed
Rest day today
Rest day today
Eat lots, stretch, foam rolling. You'll be alright bro.
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Upper
OHP
20kg 1 x 10
30kg 1 x 10
40kg 1 x 5
45kg 1 x 3
47.5kg 1 x 1
5+
52.5kg 1 x 7
Nice
Pendlay row
70kg 1 x 5
82.5kg 1 x 3
1 x 4
CGBP
40kg 5 x 10
One hand cable row
level 6 2 x 10
Rear delt flys
7.5kg DBs 1 x 12
1 x 10
Hammercurlz
17.5kg DBs 2 x 7
Not bad considering I've got a bit of an upset stomach
OHP
20kg 1 x 10
30kg 1 x 10
40kg 1 x 5
45kg 1 x 3
47.5kg 1 x 1
5+
52.5kg 1 x 7
Nice
Pendlay row
70kg 1 x 5
82.5kg 1 x 3
1 x 4
CGBP
40kg 5 x 10
One hand cable row
level 6 2 x 10
Rear delt flys
7.5kg DBs 1 x 12
1 x 10
Hammercurlz
17.5kg DBs 2 x 7
Not bad considering I've got a bit of an upset stomach
Lower
Deadlift
70kg 1 x 5
100kg 1 x f
LOL
100kg 1 x 5
120kg 1 x 3
130kg 1 x 1
3+
135kg 1 x 3
Not well again, pleased to have got 3, if I felt well I'd have pulled 5 I reckon, no problems
Squats
40kg 5 x 10
Tfw so inflexible these days; stretched out towards the end, which was nice. I think I'm going to run these as accessory, being so light should all be good back wise. Their really good for moving fluid out my knee (it blew up Friday night/ yesterday)
Deficit deadlifts
100kg 1 x 5 with reversed grip
Cable woodchoppers
Level 5 3 x 10
Curlz
15kg DBs 1 x 10
1 x 7
Ab roll
+5kg 1 x 10
+10kg 1 x 8 or 10 I forget
Tricep pulldowns
level 2 2 x 10
Gf pulled a very ugly 102.5kg, padawan pulled 110kg
Dat teacher tho
Deadlift
70kg 1 x 5
100kg 1 x f
LOL
100kg 1 x 5
120kg 1 x 3
130kg 1 x 1
3+
135kg 1 x 3
Not well again, pleased to have got 3, if I felt well I'd have pulled 5 I reckon, no problems
Squats
40kg 5 x 10
Tfw so inflexible these days; stretched out towards the end, which was nice. I think I'm going to run these as accessory, being so light should all be good back wise. Their really good for moving fluid out my knee (it blew up Friday night/ yesterday)
Deficit deadlifts
100kg 1 x 5 with reversed grip
Cable woodchoppers
Level 5 3 x 10
Curlz
15kg DBs 1 x 10
1 x 7
Ab roll
+5kg 1 x 10
+10kg 1 x 8 or 10 I forget
Tricep pulldowns
level 2 2 x 10
Gf pulled a very ugly 102.5kg, padawan pulled 110kg
Dat teacher tho
Nice. What happened to that 100 f?
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Original post by Enginerd.
Nice. What happened to that 100 f?
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Not well, just had no strength, a bit of a physche up and it flew up again
Original post by Angry cucumber
Not well, just had no strength, a bit of a physche up and it flew up again
Cool
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topkek
Hungover badly and cough much worse
Bad session
Bench paused
60kg 1 x 7
1 x 5
70kg 1 x 5
80kg 1 x 3
85kg 1 x 1
3+
90kg 1 x 4
Das it
Trap bar dead lift
70kg 1 x 3
120kg 1 x 3
130kg 1 x 3
135kg 1 x 1
3+
142.5kg 1 x f
Ffs
130kh 1 x f
Well then
OHP
30kg 5 x 10
Hanging leg raises
1 x 8
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Bad session
Bench paused
60kg 1 x 7
1 x 5
70kg 1 x 5
80kg 1 x 3
85kg 1 x 1
3+
90kg 1 x 4
Das it
Trap bar dead lift
70kg 1 x 3
120kg 1 x 3
130kg 1 x 3
135kg 1 x 1
3+
142.5kg 1 x f
Ffs
130kh 1 x f
Well then
OHP
30kg 5 x 10
Hanging leg raises
1 x 8
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5.2miles on the bike
16 mins
Been a longggg time since I last rode + cough didn't exactly aid my situation
16 mins
Been a longggg time since I last rode + cough didn't exactly aid my situation
Original post by Angry cucumber
5.2miles on the bike
16 mins
Been a longggg time since I last rode + cough didn't exactly aid my situation
16 mins
Been a longggg time since I last rode + cough didn't exactly aid my situation
Decent pace considering. Hoping to get more use out of my bike next term, providing the weather is decent.
Not sure how much training I'll manage in the next two weeks, got home at 6:30, then got to revise. Probs blast two sessions at the weekend and try and hold onto some of ma gainz which were coming nicely before my cold and end of term
20mins on cross trainer
Died
Died
Still training? 
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Original post by Enginerd.
Aye
Doing work at vets ATM
Start at 8, finish at 6-6:30. Come home and revise until 9-10. No time to train
Training tomorrow at bodybuilding gym
Haven't been in a year.. Physched!
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Original post by Angry cucumber
Aye
Doing work at vets ATM
Start at 8, finish at 6-6:30. Come home and revise until 9-10. No time to train
Training tomorrow at bodybuilding gym
Haven't been in a year.. Physched!
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Doing work at vets ATM
Start at 8, finish at 6-6:30. Come home and revise until 9-10. No time to train
Training tomorrow at bodybuilding gym
Haven't been in a year.. Physched!
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Nice. ~10 hr work days? That'll kill me.
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Original post by Enginerd.
That's my career
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Original post by Angry cucumber
As long as you love what you do, doesn't matter.
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Original post by Angry cucumber
Aye
Doing work at vets ATM
Start at 8, finish at 6-6:30. Come home and revise until 9-10. No time to train
Training tomorrow at bodybuilding gym
Haven't been in a year.. Physched!
Posted from TSR Mobile
Doing work at vets ATM
Start at 8, finish at 6-6:30. Come home and revise until 9-10. No time to train
Training tomorrow at bodybuilding gym
Haven't been in a year.. Physched!
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Become the new supervet and get a gym at your clinic like he does.
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