Spliced and diced - perhaps one day, a little shredded!
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Reply 1580
20
Original post
by AreebWithaHatany vids of your pulls?
Unfortunately not. I'll grab a vid next time I deadlift
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Reply 1581
20
Leg press
320kg 3 x 8
Jaw pain again. After much palpation, seems to be linked or near salivarry gland. Bizzare. Gum shield didn't help
OHP
20kg 1 x 8
40kg 1 x 5
45kg 1 x 5
50kg 5 x 5
Good. +5kg on last time
RDL crew
60kg 1 x 5
80kg 1 x 8
90kg 3 x 8
Well they suck. Easy enough, but they ruthlessly expose where you're not tight
Cable rows
Up to level 10 3 x 7
Front raise
7.5kg 2 x 10
1 x 12
Preacher machine
Up to 15kg 1 x 7.5
12.5kg 1 x 7
10kg 1 x 7
Facepulls
Level 9 1 x 8 ugly
Level 8 1 x 8
Level 7 1 x 10
Posted from TSR Mobile
320kg 3 x 8
Jaw pain again. After much palpation, seems to be linked or near salivarry gland. Bizzare. Gum shield didn't help
OHP
20kg 1 x 8
40kg 1 x 5
45kg 1 x 5
50kg 5 x 5
Good. +5kg on last time
RDL crew
60kg 1 x 5
80kg 1 x 8
90kg 3 x 8
Well they suck. Easy enough, but they ruthlessly expose where you're not tight
Cable rows
Up to level 10 3 x 7
Front raise
7.5kg 2 x 10
1 x 12
Preacher machine
Up to 15kg 1 x 7.5
12.5kg 1 x 7
10kg 1 x 7
Facepulls
Level 9 1 x 8 ugly
Level 8 1 x 8
Level 7 1 x 10
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Reply 1582
Re RDLs, get tighter then...
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Reply 1583
20
Original post
by MotorbikerYep basically glutes, hamstrings, lats all not tight enough lolol
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Reply 1584
Original post
by Angry cucumberYea, need to treat them like Deadlifts and get really damn tight.
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Reply 1585
20
Original post
by MotorbikerYeah it basically showed me that I'm not tight enough when I deadlift
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Reply 1586
20
3ct pause squat
40kg 1 x 5
60kg 2 x 3
1 x 5
Just for warming up. One of the reasons I might be feeling sick at the end is sympathetic NS going too far due to lack of warming up
OHP
Up to 42.5kg 3 x 10
Nice
Deads
120kg 2 x 3
1 x 4
Learning how to get legs going off floor, lats tighter and arse engaged
100kg 1 x 2
RDL
100kg 1 x 8
1 x ?
Working on lats and arse
Lateral raise
5kg DBs 2 x 10
1 x 15
Felt good
Lat pulldown
Up to level 16 1 x 5
Level 15 2 x 7
Cable flies
Level 5 2 x 10
1 x 8
Rear delt flies
5kg DBs 2 x 10
Cable woodchopper
Level 9 3 x 10
Hamstring curls
30kg 1 x 15
1 x 12
Bb lifestyle fam
Cable row different grip
Up to level 8 1 x 10
Tired. Oh so tired
Posted from TSR Mobile
40kg 1 x 5
60kg 2 x 3
1 x 5
Just for warming up. One of the reasons I might be feeling sick at the end is sympathetic NS going too far due to lack of warming up
OHP
Up to 42.5kg 3 x 10
Nice
Deads
120kg 2 x 3
1 x 4
Learning how to get legs going off floor, lats tighter and arse engaged
100kg 1 x 2
RDL
100kg 1 x 8
1 x ?
Working on lats and arse
Lateral raise
5kg DBs 2 x 10
1 x 15
Felt good
Lat pulldown
Up to level 16 1 x 5
Level 15 2 x 7
Cable flies
Level 5 2 x 10
1 x 8
Rear delt flies
5kg DBs 2 x 10
Cable woodchopper
Level 9 3 x 10
Hamstring curls
30kg 1 x 15
1 x 12
Bb lifestyle fam
Cable row different grip
Up to level 8 1 x 10
Tired. Oh so tired
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Reply 1587
Original post
by Angry cucumberExactly.
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Reply 1588
any tips for feeling side raises in side delts? i really struggle
Reply 1589
20
Original post
by Implicationany tips for feeling side raises in side delts? i really struggle
How do you do them. I do them blaha style
Lean slightly forward, dumbbells slightly rotated out (palms rather than facing you, face 30ish degrees forward) imagine your side delt contracting.
If that doesn't make sense, check his channel for it
Also at first get something really light and do like 20 reps with it you'll find the muscle after that and the best way to get it. I do the whole movement very close to my body
No one has ever written this much about lateral raises lol
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Reply 1590
20
14.9miles
1hr 01:48
Front brake rubbed the whole way round but I didn't realise. Made it insanely hard, hills have never been so difficult
Hand better than previous, which is a bonus
1hr 01:48
Front brake rubbed the whole way round but I didn't realise. Made it insanely hard, hills have never been so difficult
Hand better than previous, which is a bonus
Reply 1591
I don't know why, but I feel slightly angry when I read your cardio workouts.
Reply 1592
Original post
by Angry cucumberHow do you do them. I do them blaha style
Lean slightly forward, dumbbells slightly rotated out (palms rather than facing you, face 30ish degrees forward) imagine your side delt contracting.
If that doesn't make sense, check his channel for it
Also at first get something really light and do like 20 reps with it you'll find the muscle after that and the best way to get it. I do the whole movement very close to my body
No one has ever written this much about lateral raises lol
Posted from TSR Mobile
Lean slightly forward, dumbbells slightly rotated out (palms rather than facing you, face 30ish degrees forward) imagine your side delt contracting.
If that doesn't make sense, check his channel for it
Also at first get something really light and do like 20 reps with it you'll find the muscle after that and the best way to get it. I do the whole movement very close to my body
No one has ever written this much about lateral raises lol
Posted from TSR Mobile
will take this on board. my shoulders are pathetic.
Reply 1593
20
Original post
by redbuthotterI don't know why, but I feel slightly angry when I read your cardio workouts.
Lol jelly or cause I lose my gains?
Original post
by AreebWithaHatwill take this on board. my shoulders are pathetic.
It's one of the few things I've taken of use from Blaha. My shoulder size is surprisingly good for my strength
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Reply 1594
Original post
by Angry cucumberHow do you do them. I do them blaha style
Lean slightly forward, dumbbells slightly rotated out (palms rather than facing you, face 30ish degrees forward) imagine your side delt contracting.
If that doesn't make sense, check his channel for it
Also at first get something really light and do like 20 reps with it you'll find the muscle after that and the best way to get it. I do the whole movement very close to my body
No one has ever written this much about lateral raises lol
Posted from TSR Mobile
Lean slightly forward, dumbbells slightly rotated out (palms rather than facing you, face 30ish degrees forward) imagine your side delt contracting.
If that doesn't make sense, check his channel for it
Also at first get something really light and do like 20 reps with it you'll find the muscle after that and the best way to get it. I do the whole movement very close to my body
No one has ever written this much about lateral raises lol
Posted from TSR Mobile
Not done them in a while because I couldn't feel in side delts when I tried them, been doing face pulls instead but since I've added weight to those I've stopped feeling them in side delts too ;_;
Watched the vid, i'll have a play next time (y) cheers
Reply 1595
20
Reply 1596
20
Really tired, stressed, sick of being stuck inside
Today's training was ****ing incredible
OHP
20kg 1 x 5
30kg 1 x 5
40kg 1 x 5
45kg 1 x 3
50kg 1 x 2
52.5kg 3 x 5
55kg 1 x 5
57.5kg 1 x 5
Boom nearing dat PB territory this close from injury is awesome
T bars
Up to 95kg 3 x 5 PB
Boom see vid above
Neutral press
20kg DBs 1 x 8
25kg DBs 2 x 8
1 x 10
Lateral raises
7.5kg DBs 2 x 12
1 x 10
Pump was real
Pullups
4 x 8
Nice
Leg press
360kg 2 x 8
No jaw pain. Win. Accidentally went heavier than previously. 25kg plates were on machine lol
Hamstring curls
30kg 1 x 20
Cable woodchopper
Level 9 1 x 10
Level 11 1 x 8
Boom
Posted from TSR Mobile
Today's training was ****ing incredible
OHP
20kg 1 x 5
30kg 1 x 5
40kg 1 x 5
45kg 1 x 3
50kg 1 x 2
52.5kg 3 x 5
55kg 1 x 5
57.5kg 1 x 5
Boom nearing dat PB territory this close from injury is awesome
T bars
Up to 95kg 3 x 5 PB
Boom see vid above
Neutral press
20kg DBs 1 x 8
25kg DBs 2 x 8
1 x 10
Lateral raises
7.5kg DBs 2 x 12
1 x 10
Pump was real
Pullups
4 x 8
Nice
Leg press
360kg 2 x 8
No jaw pain. Win. Accidentally went heavier than previously. 25kg plates were on machine lol
Hamstring curls
30kg 1 x 20
Cable woodchopper
Level 9 1 x 10
Level 11 1 x 8
Boom
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Reply 1597
Nice pressing. What are your all time bench and press PR's?
In response to your response, idk lool, I came for the squats and feel short changed when I read about your bike rides.
In response to your response, idk lool, I came for the squats and feel short changed when I read about your bike rides.
Reply 1598
Original post
by Angry cucumberhow you do that there?
it's light, thats why
Reply 1599
20
Original post
by redbuthotterNice pressing. What are your all time bench and press PR's?
In response to your response, idk lool, I came for the squats and feel short changed when I read about your bike rides.
In response to your response, idk lool, I came for the squats and feel short changed when I read about your bike rides.
60kg for 5
67.5kg for 1
That was a long time ago now. **** injuries
Bench - 105kg x 2
107.5kg 1 x 1
I love benching but my left scapula doesn't stay tight and comes away from the middle, hence I messed up my shoulder a while back, hence I don't bench anymore
Original post
by ChrisHarris1how you do that there?
it's light, thats why
it's light, thats why
Whuuut
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