Spliced and diced - perhaps one day, a little shredded!

Original post

by Angry cucumber

60kg for 5
67.5kg for 1
That was a long time ago now. **** injuries

Bench - 105kg x 2
107.5kg 1 x 1
I love benching but my left scapula doesn't stay tight and comes away from the middle, hence I messed up my shoulder a while back, hence I don't bench anymore

Whuuut

Posted from TSR Mobile

I can probably fix/coach you. It's going to be ****ing painful though (for you).

Reply 1601

Original post

by redbuthotter

I can probably fix/coach you. It's going to be ****ing painful though (for you).

Concerned/10

Posted from TSR Mobile

Reply 1602

Original post

by redbuthotter

I can probably fix/coach you. It's going to be ****ing painful though (for you).

can u fix me bruh

Reply 1603

Original post

by Angry cucumber

Concerned/10

Posted from TSR Mobile

We have to break you down mentally and physically before we can build you back up.

Original post

by ChrisHarris1

can u fix me bruh

Sure. What's wrong with you?

Reply 1604

Original post

by redbuthotter

We have to break you down mentally and physically before we can build you back up.

Sure. What's wrong with you?

right shoulder

always given me pains

need to warm up a solid 20 minutes

Reply 1605

Maybe I'll run a rehab seminar, where I just brutalise the **** out of all of you (in the name of rehab).

Reply 1606

Original post

by ChrisHarris1

right shoulder

always given me pains

need to warm up a solid 20 minutes

What's your knowledge on it and do you do anything to fix it? Do you own any rehab tools? An easy first call is to get a lacrosse ball and go ham on everything.

Reply 1607

Original post

by redbuthotter

What's your knowledge on it and do you do anything to fix it? Do you own any rehab tools? An easy first call is to get a lacrosse ball and go ham on everything.

never fixed it

its aggravated by me sleeping on my right side

Reply 1608

Original post

by ChrisHarris1

never fixed it

its aggravated by me sleeping on my right side

That's a noob sleeping position.

Reply 1609

Original post

by redbuthotter

That's a noob sleeping position.

I've changed it now but years of compression mean the pain/tightness persists

Reply 1610

Implication

Original post

by Angry cucumber

Legit thought you were about to do a back flip there lel

Impressive

Posted from TSR Mobile

Reply 1611

Original post

by Implication

Legit thought you were about to do a back flip there lel

Impressive

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One day I'll back flip :tongue:

Reply 1612

Enginerd.

Original post

by Angry cucumber

Arms looking juicy :tongue:

Reply 1613

Apologies rbh...
2miles
15:33
Not to bad all considered

Original post

by Enginerd.

Arms looking juicy :tongue:

All homo yeah? :wink:

Reply 1614

Enginerd.

Original post

by Angry cucumber

All homo yeah? :wink:

Sure

Reply 1615

Implication

do u have a license for those guns

Posted from TSR Mobile

Reply 1616

11.5miles
41.33mins
Fat cyclist feels

I've wasted your time redbuthotter :wink:

Reply 1617

mother****er

Reply 1618

OHP
Up to 55kg 3 x 5
57.5kg 1 x 5
60kg 1 x 3

Deads
Up to 140kg 1 x 3
Ow. Back not right from bime crash still and I'd have done a bunch of damage had I not stopped. Back to uni on Sat where there's a trap bar, may try that out. Deads are gonna have to have a while off. Legs are never gonna get bigger crew

Lateral raise
7.5kg DBs 1 x 12
1 x 10
1 x 12

Lat pulldown
Up to level 15 3 x 7

Hamstring curls
Up to 35kg 1 x 12
1 x 9
1 x 8

Flies
Level 4 1 x 5
Level 5 3 x 10
Level 6 1 x 5
Level 4 1 x 10

Facepulls
level 6 3 x 12

Cable woodchopper
Up to level 11 3 x 10

Pullups
1 x 10

Posted from TSR Mobile

(edited 10 years ago)

Reply 1619