Spliced and diced - perhaps one day, a little shredded!

I lol'd hard at new to lifting.

Ye

Imagine all the gainz I could have had with my newbie gainz if only I used the clipz

I blame bodybuilding for the mess that was the previous 2 or 3 pages.

I blame bodybuilding for the mess that was the previous 2 or 3 pages.

but what was your ROM on them there pull ups ??

looool. Tbh the advice on full reps isn't even bad. Just massively out of context in that you will snap your **** up - if anything you are less likely to snap your **** up...

You have small ROM - how is that justified?

You are doing them the way you are because you want to train your ego and go as heavy as you can - whilst, sacrificing form.I squat 120kg for 4 sets of 3-5.I Dumbell press 50kg (each arm) for the same. So again - invalid point.

your squats are ****ing pathetic

brotastic even

Haha another one pipes up - please tell me how something becomes pathetic in a gym, other than pathetic form? If Jack does 90kg and Bob does 10kg, is Bob pathetic because he does less? If thats your mindset, unlucky dude, unlucky.

Please upload a video of your amazing squats so I can learn from a god?

****ing numnut.

I do T bars is a perfectly legit way as far as I'm aware. My back is in a safe angle and it works my lats and biceps. Need I do more? How to I become thick solid tight etc

Anyone who DB benches 50kg and squats 120 has piss poor lower/upper body ratios. That's what makes it pathetic.

How is a 100kg press/120kg squat in any way meant to be a ratio?

You don't hamstring curl what you bicep curl.

You don't do a lat pulldown with a pull up weight.

You don't deadlift what you squat.

and he claims to be a highly qualified personal trainer.

lol

Claims? I am you tool.

You saying there should be lower/upper body ratios to determine how someone lifting is pathetic - is slightly strange.

What do you press and squat?