weight training with dumbbells only Watch
many thanks in advance!
"Strength Training Anatomy Workout" (NOT "Strength Training Anatomy" - get the workout one) by Delavier and Gundill.
It's specifically designed for working at home with dumbells, and looks fantastically useful. It gives you a complete guide to writing your own programme, and advice on diet etc. As I say, I haven't tried it yet, but it may be worth a look, particularly since you already lift, so you know what form to use etc.
The gym is just about the extra equitment which i couldn't afford, it's more about the knowledge that when I walk in there I'm concentrating on nothing except the workout, no distractions. In spite of trying I've never managed to get that in my house.
Goblet squats I find are great because it doesn't require all that grip strength as you do with squats while holding them at your sides, as you hold it vertically with both hands. Deep g. squats with a heavy dumbbell is great!
Search for variations of squats with dumbbells on youtube for inspiration. x