Family diet Watch

MoonsLoveChild
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Report Thread starter 6 years ago
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Hey, I am worried about my families health and my own.
My father does the shopping, but recently he has been buying more junk than fruit, this past month I have felt so much more unhealthy.
So I proposed a diet.
I said I want to cut out all junk food, which my mum agrees on, but my dad is not so sure.
Limiting red meat and pork to once a week as generally when these are included in a meal the meal is much larger.
Then eating fish 3 times a week, and having a vegetarian meal twice a week.

Is this a reasonable diet? Feel free to write improvements or recipes.
Thank you
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LizzieOguns
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It's absolutely fine just as long as you maintain a balanced diet. It's alright to eat other foods that aren't exactly the most healthy, and I also suggest lowering portion sizes if that may help?
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