At the moment, I am currently 20 years of age, 6 ft and weigh close to 11 stone (my weight fluctuates quite a bit). I'm relatively fit, and regularly participate in other sports as well (i.e. Badminton).
I have a rather skinny physique, thus being hardly any fat there.
I am currently juggling playing for a semi-pro Football club whilst at University. I'd ideally like to have a physique like Ronaldo's as there is a balance of speed, power and strength.
I don't want to become too bulky, as I fear this could limit my movement/speed.
So, does anyone have any tips on diet and perhaps an exercise plan that would be ideal to get this physique?
P.s. I'm an absolute gym noob.
Cristiano Ronaldo physique Watch
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- 04-03-2013 17:40
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- 04-03-2013 18:46
I think what you're asking of is far too broad to be answered on here tbh
Do your research! There's a few stickys on here