I am worried about my weight. I am about 5 foot 7 and weight about 7.5 stone. I am at uni so am very busy withh lectures etc. I really want to put on weight, yet I have very little appetite, and sometimes can not stomach alot of food. Does anyone have any advice on how to improve the situation as I am getting worried about my health.
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Underweight female-help! watch
- Thread Starter
- 05-03-2013 12:50
- 05-03-2013 13:03
if you're low on time then it can be hard to put in the extra effort, some things i've found that help me are..
high calorie drinks (like starbucks, anything milky/creamy)
ready meals are fast and can be high in calories, look out for these
eat little and often, every few hours, just keep snacking in between lectures!
- 05-03-2013 14:14
Eat many times a day tiny portions.
I am eating a fruit after every lecture. I actually put on a few pounds. On the other hand I need to wait a few months to see if it wasn't the pill. I quit it a month ago.
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