Hi all,
I'm 22, 5'3 and I've always been slightly on the small side (between 7st - 7 and a half st) but usually around 7st 4-7st 6. My eating habits are pretty erratic - some days I won't eat enough (when I'm busy etc, not through conscious choice), and other days I'll eat a lot throughout the day, a lot of it not so healthy. I want to sort out my diet for the sake of my health and eat a regular amount each day. I don't want to end up gaining weight as I'm comfortable with my size/body and as I've always been this size I don't know how I'd feel being any bigger (and obviously don't want to spark up any unhealthy issues in myself), does anyone have any idea how many calories I should aim to eat in a day? I do some light swimming about twice a week just for pleasure, but I'm not a hardcore gym bunny or anything like that.