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what should i snack while doing studying ? Watch

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    I snack alot while studying stuff like chocolate,crisp mainly fatty foods like chips and chocolate
    what should i snack instead
    please comment below
    thank you
    Sophie xx
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    (Original post by helpmestudy)
    I snack alot while studying stuff like chocolate,crisp mainly fatty foods like chips and chocolate
    what should i snack instead
    please comment below
    thank you
    Sophie xx
    I'm a huge fan of grapes Or rice waffles, they have a lot less calories.

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    I usually snack on breadsticks


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    The best things are going to be foods that give you slow-releasing energy to keep you more alert. High-sugar snacks will give you a momentary boost but can leave you feeling more lethargic later on, making it harder to study.
    Try things such as:
    Nuts
    Dried fruit
    Air-popped popcorn
    Fruit - bananas are particularly good
    Apples with peanut butter
    Slice of wholewheat toast with peanut butter or cottage cheese or avocado spread on top
    String cheese
    Seeds (pumpkin seeds have a lot of zinc which has been linked to improved memory!)
    Guacamole or low-fat hummus with veggie sticks
    Fruit smoothie

    Chamomile tea and green tea are also great to drink as they are known to ease stress which may be particularly helpful!
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    I snack on my pencil...
    • PS Helper
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    I'm a sucker for crudites with raita or hummus. Deliciously crunchy and surprisingly refreshing whilst not being too harsh on the diet
 
 
 
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