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how do you handle the up and down? Watch

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    The day goes up and down. things happen. people write grammically in error.
    emotions differ. :mad::eek::rolleyes:

    what are some ways you handle the ups and downs?

    how do you get into a better mind set?

    religious responses welcomed

    Did not know where else to put this.
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    Drink very simple
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    Come on, be serious. drinking causes more problems
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    I listen to music
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    I think of the long term, at the moment the thought of summer and going off to university after that keeps me going through the downs Also, I try to be positive about things and remember that no one is perfect, we all make mistakes!
    If it's something more serious then talking to someone about it can be very useful.

    Hope this helped!

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