I have about 4 months- (I'm going to a pool party then) to get a six pack and lose a bit of fat. I am a little bit chubby- not too bad and apparently my BMI is healthy. As I am still in school, I can't visit the gym every day, but I can go for runs. Any ideas on an exercise and diet plan that can help me get a good body in 4 months?
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Help!!!! Exercise plan!!!! watch
- Thread Starter
- 13-03-2013 13:33
- 13-03-2013 19:45
Eat 500 calories below your maintenance, but cut out junk food. Don't just change your body for 1 event, make it a lifestyle change that you'll continue to do. Also lift weights as well, although you won't gain to much muscle on a caloric deficit, each pound of muscle gain equates to roughly 50 calories being burned off just by having possessing that muscle. Cardio is a must, HIIT is a fun way to lose weight. Do core work as well to get the abs you want, but realise that even with a strong core, it won't show unless your body fat is low.
- 13-03-2013 19:47
just cut out all the junk food and exercise regulary. Jogging is great, but if you want your sixpack you'll need to do push ups too!!!
- 13-03-2013 20:10