I would like to say only one sentence Eat Eat Healthy foods.
x Turn on thread page Beta
Re: Gaining weight! watch
- Thread Starter
- 13-03-2013 10:30
- 15-03-2013 15:01
It's not easy for everyone.
I for one find it an impossible task.
- 15-03-2013 15:05
Most people have no idea how little they actually eat eg. if I said eat 3000 calories a day, you would be stunned at how much and how quickly you would gain weight.
- 15-03-2013 15:30
you must eat a lot more food, but it must also be the right food. such as meat, pasta, vegetables, fruit. not chocolate, cakes or doughnuts.
- 15-03-2013 15:54
I am aware of the logistics,
I just mean its not easy for everyone.
If eating 3000 calories didn't scare me ****less i would do it, but the prospect is simply terrifying! haha