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What do people do instead of eat? Watch

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    Paint your nails, plait your hair, practise applying complicated make up, draw, paint, learn to sew/knit, read a book, dance like a maniac to cheesy music, go for a walk, chat to your friends, clean, do any work that needs doing, anything at all! I personally try and swap food rewards for different things, like a magazine/book/DVD.
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    Play sims 3 , go to college , gym ,watch movies/tv, drink a lot of water, eat fruit & veg.

    I generally just avoid eating the junk food like crisps, chocolate etc. the majority of the time . I just make sure there isn't any in the house and make sure they're are only healthy/low calorie foods.
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    Replace unhealthy snacks with fruit or things like snack-a-jacks. Or even try something other than eating like drawing/scribbling?
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    Work in your garden, or start an herb garden in my kitchen.
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    Excercise
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    Don't chew gum, in the short term it will suppress your appetite but a while later it's back harder.
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    I used to snack a lot on crisps, biscuits etc, especially while sat on the computer or writing. Now I always make sure I have a pack of boiled sweets somewhere, so if I'm sat for a while and want to snack I just get a boiled sweet, sometimes using them as 'rewards' when I reach certain milestones!
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    Sleep!!!
 
 
 
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