Hey there! Sign in to join this conversationNew here? Join for free
x Turn on thread page Beta
    • Thread Starter

    Basically this year i've noticed that i've become more anxious when a assignment demonstration for uni comes up, i get sweaty palms, rushed speech, pessimistic thoughts, a fear of dread / a little bit of enclosement (spelling?), now normally i can cope with this through meditation and breathing excersies but recently they haven't worked that well (stress seems to work well, but ofc can't take a stress ball into exams)

    Anyone know any remedies i can use to help me reduce the symptoms

    Note: my brother was diagnosed with anxiety issues a couple of years ago and i'm beginning to think that i might have inherited a small bout of it, if so what can i do to confirm this?

    I have 3 assignment deadline in 3/4 weeks and i'm sure i'm gonna be just as anxious as i have always been

    By becoming aware of your breathing, you become unaware of everything else that pisses you off - anxiety.
Submit reply
Turn on thread page Beta
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: March 24, 2013
What's the best type of cheese?
Useful resources

Groups associated with this forum:

View associated groups

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Write a reply...
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.