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30 day squat challenge? Watch

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    Has anyone heard of this?

    Does actually produce results or is it a load of rubbish?

    Thanks for any replies
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    I did this and my buttocks got so big, I can't even dip my bum in the toilet water anymore.
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    Tempted to do this!
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    My friend tried it and it didn't work for her.
    But I want to try it myself to see if it makes any difference haha
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    I'd say your just better off having a full routine and making sure you have legs and glutes included well.
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    What actually is this?
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    (Original post by ClaireMB)
    What actually is this?
    It's a plan of just increasing reps of bodyweight squats...

    You'd be better off putting weight on and doing less ridiculously high amount of reps...
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    (Original post by Motorbiker)
    It's a plan of just increasing reps of bodyweight squats...

    You'd be better off putting weight on and doing less ridiculously high amount of reps...
    Honestly, assuming that the people doing this challenge actually squat vaguely ok, it's not so bad. Getting some volume/building work capacity at low levels of resistance is probably good for the average sedentary person.
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    i am trying it now and my buttocks are firmer )
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    30 days? not enough time
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    I have the best bum on TSR...this is how I do it

    Squat lots...every time you go in the gym

    Do lots of deadlifting both regular and SLDL

    Do lunges

    Do sprinting, making sure to get a good knee lift and stride length.

    I might take a new pic of my bum and post it...my housemate said I am getting a shelf on it.
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    (Original post by McHumpy92)
    I have the best bum on TSR...this is how I do it

    Squat lots...every time you go in the gym

    Do lots of deadlifting both regular and SLDL

    Do lunges

    Do sprinting, making sure to get a good knee lift and stride length.

    I might take a new pic of my bum and post it...my housemate said I am getting a shelf on it.

    Ohh is that right? At uni they call me 'the vice' because my ass is so rock hard you can use it as a clamp to weld steel. :smug:
 
 
 
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