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    Im going to start gym this week, the thing is my arms are soo thin and skinny, how would i get them bigger? Also my abs have fat and how could i get rid of it?

    does protein shakes help to gain muscle?
    can i start using protein shakes right away or do i start like few months after i start gym? And isit best to take it after working out, before, or few hours later
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    OP, don't listen to the above advice.

    Read here for info: http://www.thestudentroom.co.uk/show....php?t=2000017, and be a man. Eat lots, sleep well and train hard.
 
 
 
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