Im going to start gym this week, the thing is my arms are soo thin and skinny, how would i get them bigger? Also my abs have fat and how could i get rid of it?
does protein shakes help to gain muscle?
can i start using protein shakes right away or do i start like few months after i start gym? And isit best to take it after working out, before, or few hours later
Starting gym and need help watch
- Thread Starter
- 25-03-2013 22:18
- 25-03-2013 22:48
OP, don't listen to the above advice.
Read here for info: http://www.thestudentroom.co.uk/show....php?t=2000017, and be a man. Eat lots, sleep well and train hard.