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anxiety watch

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    I have dealt with an anxiety disorder most of my life which is mostly under control. However the other day I stupidly watched some of a scary film and I have literally been on the verge of a panic attack since, I have not been sleeping at all, even after taking sleeping medication. I literally can't even sit in my house alone and I'm so exhausted. I feel like an absolute freak and I don't know how to deal with it.
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    although scary moves do seem really thankfully there not, have you been to the doctors about this? just remember that you are never a freak, no one is we are all just a little different! have you also ever been offered therapy etc? or even some one to speak to about it all?
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    It's quite common for something like that to trigger anxiety so try not to worry about it too much! You'll probably find that it calms down after a couple of days and you'll go back to how you normally feel! If it doesn't though I would recommend speaking to your doctor because you don't want it to escalate and cause more problems!


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