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    Just looking for a place to keep track of my diet progress Hopefully this will motivate me!

    Week 1
    Day 1
    Weigh in: 115lbs

    Breakfast: Sesame seed bagel with a cup of Chinese pu-erh tea. (233 cal.)

    Lunch: Chewy granola slice (188 cal.)

    Dinner: Spicy chicken fajitas with roast potatoes (800 cal.)

    Total = 1221 calories



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    If this is a drastic decrease in your calories then your body is starting to build fat stores and you will be gaining weight instead of loosing it, surprisingly.

    Remember to exercise and goodluck.
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    How tall are you? 115lbs seems quite light anyway..
    Also what are you planning exercise-wise?

    Btw well done on making the choice to become healthier
 
 
 
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