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    Gains, teach me brah.
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    Bro you do NOT need 120grams of creatine a day!! 20-30g daily for 5-6 days if you want to load but maintenance dose at your weight won't be any more than 3-5grams daily.

    You gained 9kg of mass in 4 weeks whilst dropping a tiny bit of fat!?!?? Bro I think not . Its not humanly possible to synthesize muscle that quickly. Doubt even as a complete beginner roiding like a madman you could put on 9kg of lean tissue in a month- that is a lot of muscle!!

    You should consider squatting as part of leg day, and maybe adding chins/pulls for upper body- they are great for building strength quickly!
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    Gains Brah.
 
 
 
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