The Student Room Group
Uni students - Complete our survey >>
Uni students - Complete our survey >>
Uni students - Complete our survey >>

tehforum trolls the gym

Scroll to see replies

Original post by Angry cucumber
You skullcrush >50% of your bench?


Yes
Squats
20kg 1x5
60kg 1x5
92.5kg 5x5

OHP
20kg 1x8
40kg 1x4
50kg 5x5 - oh yes, oh yes!

Deadlifts
60kg 1x5
80kg 1x5
115kg 1x5

Rows (-10% or so)
72.5kg 5x5

Close grip bench press
55kg 1x8, 1x7 (f)
50kg 1x8

EZ bar curls
22.5kg + EZ bar 3x8

Wrist forearm curls
30kg, 3 sets of various reps
Nice OHP, how did the sets of 5 feel?
Original post by King Leonidas
Nice OHP, how did the sets of 5 feel?


Pretty nice man, especially when the last time I attempted 50kg, I only got 2 reps...
Impressive gains , i started going to the gym properly around 3 weeks ago. Currently doing SL , hoping to get similiar stats as yours - although 50kg ohp is hard :O
5/10/2015

Squats
92.5kg 5x5 -was a struggle

Bench
65kg 2x5, 1x4 (fail) - got pinned for 15 seconds until I made eye contact with someone benching next to me.
Dropped it down 10% and did 57.5kg 2x5. Next session I'll get it.

Rows (straps)
82.5kg 5x5

Shrugs using the trap bar
50kg + trap bar - 3x8

Skullcrushers
Attempted to do 32.5kg + EZ bar, and I couldn't even get one rep
Went back down to 30kg + EZ bar and did 3x8 of dodgy reps all round.

EZ curls
22.5kg + bar 2x8, 1x7 (fail), PB
(edited 8 years ago)
Learn how to fail

Either no clips or roll. No real excuse to be pinned
Original post by Angry cucumber
Learn how to fail

Either no clips or roll. No real excuse to be pinned


I did have no clips, but the fail was unexpected and had a brain fart.

Quick Reply

Related discussions

Latest

Trending

Trending

Articles for you